| NamrataFFDPune | Times Square Reporter

Can Childhood Obesity Lead to Diabetes? Here’s the Truth!

Childhood obesity in India is growing fast. Studies show that by 2030, nearly 30% of overweight people in the world may be Indians. More children today are over...

What are the Simple Ways to Control Food Cravings?

Food cravings are common, but when ignored or misunderstood, they can lead to overeating and weight gain. Many cravings aren’t true hunger but are triggered by...

How to Tackle Stubborn Belly Fat the Right Way?

Belly fat isn't just about looks—it increases your risk of serious health problems like diabetes, high blood pressure, heart disease, and fatty liver. That’s wh...

Cheat Days During a Weight Loss Program

The idea of cheat meals has existed for as long as dieting itself. When people are told to avoid certain foods, it often makes them crave those foods even more.

Stevia: Uses and Health Benefits

Stevia is a natural sweetener made from the leaves of the Stevia rebaudiana plant, originally found in Brazil and Paraguay. Once extracted, the liquid or powder...

Is Bisi Bele Bath Safe for Diabetic Patients?

When you are living with diabetes, eating healthy and staying active becomes part of your daily routine. But that doesn’t mean you have to give up on flavorful...

Vegan Carrot Cake for Diabetes

Carrot cake is a wonderful way to enjoy the natural sweetness and texture of carrots. And now, you can do it the healthy way! Our vegan version is made without...

Steamed Methi Muthia Recipe for Diabetes

Can Muthia be good for diabetes? Yes—when it’s made right! Food has the power to heal. It’s not just about taste—it’s also about how it supports our health.

Lentil Shepherd's Pie Recipe for Diabetes Patients

It’s a traditional dish from the United Kingdom, often made with minced lamb or beef and topped with creamy mashed potatoes. The name comes from the fact that i...

How to make Chocolate Cake for Diabetes | Guilt-Free Sweet Treat

Yes—diabetics can enjoy cake in moderation, especially when it’s made with the right ingredients. A homemade, healthy version is always better than store-bought...

Is Thai Soup Healthy for Diabetes?

Absolutely! Thai cuisine is globally appreciated for its immune-boosting ingredients. Thai soups often contain herbs and spices like lemongrass, galangal, kaffi...

Top 5 East Indian Diabetes-Friendly Lunch Recipes

East Indian cuisine is known for its simplicity, rich flavors, and unique use of regional ingredients. At FFD, we’ve given a healthy twist to traditional recipe...

5 Best East Indian Diabetes-Friendly Dinner Recipes – By FFD

East India, made up of states like Bihar, West Bengal, Odisha, and Jharkhand, is known for its rich and diverse food culture.

How To Make Spinach Avocado Salad with Warm Mustard Dressing for Diabetes?

Spinach is a superfood—rich in antioxidants, fiber, iron, and vitamins. Eating it raw helps you get the most out of its health benefits. Avocado is creamy, hear...

How to make Tomato and Bean Soup – A Comforting Bowl for Diabetics

Soup is a warm, nourishing option that helps keep you full and hydrated throughout the day. For those with diabetes, soups made with fresh vegetables and legume...