Sabja Seeds - Benefits and Its Side Effects

Sabja seeds, also known as sweet basil seeds or Tukmaria, are commonly used in popular drinks and desserts like falooda, sherbet, and milkshakes. Native to India, these tiny black seeds come from sweet basil (Ocimum basilicum) and should not be confused with holy basil or chia seeds, although they look quite similar. Unlike chia seeds, sabja seeds are hard to chew raw, so they are usually soaked in water before consumption.

Rich in fiber, sabja seeds provide numerous health benefits. When soaked, they expand up to 30 times their size, helping to promote satiety and control appetite, making them useful for weight management. They are also a good source of vitamin K, protein, and iron, which contribute to healthy and shiny hair. For those dealing with acidity, sabja seeds have a natural cooling and soothing effect on the stomach. Drinking water infused with soaked sabja seeds can help reduce burning sensations and improve digestion.

Sabja seeds may also help manage type 2 diabetes by lowering blood sugar levels. Additionally, they can relieve constipation by cleansing the stomach and aiding bowel movements. Their natural cooling properties make them popular in summer beverages like lemon water, kokum sharbat, and coconut water. Nutritionally, sabja seeds are packed with carbohydrates, healthy fats, protein, antioxidants, vitamins A and K, and minerals like potassium, calcium, and magnesium.

However, sabja seeds should be consumed mindfully. They can pose a choking risk for children and the elderly if not soaked properly. Pregnant women should avoid them, as they may lower estrogen levels, and excessive consumption can cause digestive discomfort. When taken in moderation, sabja seeds can be an excellent addition to a healthy diet, supporting digestion, cooling the body, and even aiding diabetes management.

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