Is Guava good for Diabetics?
Fruits have always been an important part of our diet and history. Each fruit has its own taste, nutrition, and benefits. One such fruit that is loved across the world is guava. This tropical fruit not only tastes delicious but also has surprising health benefits, especially for people with diabetes.
Guava, scientifically called Psidium guajava, is believed to have originated in Central America and South America. Evidence shows it was cultivated in Peru as early as 2500 BC. The fruit is usually round or pear-shaped, with yellow-green skin and soft pink, white, or yellow flesh inside. It contains many small seeds, but each bite is packed with goodness. Interestingly, not just the fruit, but the leaves and even the bark of the guava tree have medicinal properties.
Nutritionally, guava is considered a powerhouse. With a glycemic index of 12–24 and a glycemic load of 1.3–5, it is classified as a low-GI fruit, making it safe for diabetics. In 100 grams of guava, you get around 57 calories, more than 8 grams of fiber, and a very high amount of vitamin C, which is even more than oranges.
For people with diabetes, guava offers many benefits. Its low GI helps control blood sugar spikes, while the fiber slows digestion and improves bowel health. Constipation, a common issue among diabetics, can also be eased with guava. Its antioxidants and vitamin C help fight oxidative stress, which plays a role in worsening diabetes. Research also suggests that guava leaves, often consumed as tea, can naturally support blood sugar control.
Diabetics can safely enjoy one medium-sized guava a day. It’s filling, nutritious, and a perfect snack. So, if you are wondering whether guava is good for diabetes, the answer is a clear yes.
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https://www.freedomfromdiabetes.org/blog/post/diabetes-go-for-guava-fruit/1444
