| NamrataFFDPune | Times Square Reporter

Best nuts for diabetics to eat

Nuts are simple yet effective snacks for diabetics. They support blood sugar control, reduce inflammation, and improve heart and digestive health. Soaking nuts...

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Are Walnuts good for Diabetes?

Walnuts are a simple yet powerful snack for people with diabetes. Packed with antioxidants, omega-3 fats, and essential minerals, they support heart health, bra...

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Benefits of Suryanamaskar for Diabetes

Surya Namaskar is more than just a yoga sequence—it is a complete lifestyle practice. From improving digestion and reducing stress to burning calories and enhan...

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Yoga Asanas for type 2 diabetes

Yoga for diabetes is more than just exercise—it is a lifestyle medicine. It naturally lowers blood sugar, enhances metabolism, and reduces stress. Practicing yo...

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Exercise for Diabetes Management- FFD

Exercise is one of the most effective natural ways to control diabetes. Activities like stair climbing, cycling, yoga, and even dance help muscles use up glucos...

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Health Benefits of Radish for diabetics

Radish, or mooli, is a crunchy and nutritious root vegetable loved across India. Low in carbs and high in fiber, it is excellent for managing blood sugar levels...

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Capsicum: Nature’s Storehouse of Nutrition

Capsicums, also known as bell peppers or simla mirch, are a colorful and diabetes-friendly vegetable. Rich in antioxidants, Vitamin C, fiber, and low in calorie...

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Raw Banana for Diabetes

Raw bananas or green bananas are rich in resistant starch and fiber, which help regulate blood sugar levels and improve digestion. They are loaded with Vitamin...

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Is Bitter Gourd Good for Diabetes?

Bitter gourd or karela is a nutrient-rich vegetable that helps control diabetes naturally. Its compounds act like insulin, lowering blood sugar and improving gl...

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Control Diabetes With Okra (Bhindi)

Okra or bhindi is a diabetes-friendly vegetable packed with fiber, vitamins, and minerals. It helps regulate blood sugar, lowers bad cholesterol, improves diges...

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Health Benefits of Ash Gourd

Ash gourd, also called winter melon or petha, is a low-calorie vegetable rich in fiber, vitamins, and antioxidants. It helps control diabetes, supports weight l...

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How does cauliflower help manage diabetes?

Cauliflower is a low-carb, high-fiber vegetable that is excellent for people with diabetes. Its low glycemic index and nutrient-rich profile make it safe and he...

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Is muskmelon good for diabetes?

Muskmelon is a tasty and refreshing fruit that is safe for diabetics when eaten in moderation. It is low in calories, high in fiber, and packed with vitamins li...

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Kiwi and Diabetes: The Final Word

Kiwi can be considered a diabetes-friendly fruit because it has a low glycemic index and provides fiber, antioxidants, and essential nutrients without causing a...

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Benefits of cherries for diabetes

Many diabetics avoid fruits out of fear of raising blood sugar. However, cherries have shown promising benefits for diabetes management.

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