| NamrataFFDPune | Times Square Reporter

Keto diets: Good or Too Good to be True?

The keto diet focuses on eating high-fat foods like meat, eggs, and cheese while avoiding carbs. It can cause quick weight loss but may lead to nutrient deficie...

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Banana stem for diabetes

Banana stem is highly beneficial for people with diabetes as it is rich in fiber, potassium, and vitamin B6. It helps control blood sugar levels, supports diges...

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Complete Guide to Fasting and Its Health Benefits

Fasting has been practiced for centuries and offers many health benefits, including weight loss, lower blood sugar, improved insulin sensitivity, and better men...

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Bay Leaves (Tej Patta) for diabetes

Bay leaves (Tej Patta) are more than just a kitchen spice – they’re packed with nutrients that can help manage diabetes naturally. Rich in antioxidants, vitamin...

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Managing Low Blood Pressure (Hypotension): Causes, Symptoms, and Treatment

Low blood pressure, or hypotension, is defined as a reading below 90/60 mm Hg. While it may not always be dangerous, it can cause symptoms such as dizziness, fa...

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What is glycemic index (GI)?

The glycemic index (GI) shows how quickly a food raises your blood sugar. Low GI foods like whole grains, pulses, and vegetables raise sugar slowly and are good...

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Diabetes: Types, Causes, and Related Health Problems

Diabetes is a condition where your body can't control blood sugar properly. There are 3 main types: Type 1, Type 2, and gestational diabetes during pregnancy. I...

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Role of Dietician in Diabetes Reversal

A dietician plays an important role in reversing Type 2 diabetes. They give the right food advice based on your health and lifestyle. Online diet tips can be co...

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What is Continuous Glucose Monitors?

A Continuous Glucose Monitor (CGM) is a small device that checks your sugar levels all day and night. It works better than regular glucometers and is helpful fo...

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Magnesium-Rich Foods in the Indian Diet

Magnesium helps your body stay energetic, manage blood sugar, relax muscles, and sleep better. Many Indian diets lack it due to refined grains and overcooked ve...

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Top 6 Vegetables to Help Improve Insulin Sensitivity

Insulin resistance happens when the body doesn’t respond well to insulin, causing high blood sugar levels. If not managed, it can lead to prediabetes or type 2...

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Is Alkaline Water Really Good for You?

Alkaline water is said to improve hydration, digestion, and even aid weight loss. But not all these claims are fully backed by science. Let’s look at what it re...

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