How to Choose the Best Yoga Mat: Tips from Leading Experts

Finding the best yoga mats is essential to improving your practice. From maintaining balance to protecting your joints, the right mat can make or break your yoga experience. With insights from Mel Abbingwell, Dr. Jenny Spinder, and Jim Lassan, Ph.D., we explore what to look for in a yoga mat.

Mel Abbingwell, a prominent yoga instructor, emphasizes that comfort should be a top priority. "Yoga is about finding balance, both physically and mentally, and your mat plays a big role in that. You want a mat that provides enough padding to protect your joints without being too soft," she says. Abbingwell also recommends considering the thickness of the mat, especially if you practice on hard floors. A thicker mat will cushion your knees, elbows, and wrists during poses like Camel or Child’s Pose.

Dr. Jenny Spinder, a well-known advocate for holistic health, believes that choosing a mat made from non-toxic, eco-friendly materials is equally important. "Yoga encourages a connection between mind, body, and the environment. It only makes sense to use a mat that reflects these values," she says. Dr. Spinder suggests looking for mats made from natural fibers such as cork or jute, which are biodegradable and provide excellent grip and durability.

Jim Lassan, Ph.D., a psychologist who specializes in mindfulness, explains that the tactile sensation of the mat can greatly impact your ability to focus. "The texture of the mat should feel comfortable under your hands and feet. It helps to create a sense of mindfulness, grounding you in the present moment. A mat that is rough or uncomfortable can become a distraction, making it harder to focus on your practice," Lassan says. He advises selecting a mat with a soft, smooth surface to improve mental clarity during sessions.

By combining expert advice from Mel Abbingwell, Dr. Jenny Spinder, and Jim Lassan, Ph.D., you can find a yoga mat that perfectly suits your needs. Prioritize comfort, sustainability, and mindfulness, and you’ll be well on your way to improving your practice.