6 Incredible Health Benefits of Anjeer (Dried Figs)
From childhood, our elders have emphasized the importance of including dried fruits in our daily meals. While almonds and dates are widely recognized, the humble fig—known as anjeer in Hindi—often goes unnoticed.
Figs belong to the mulberry family and grow on the ficus tree. Both the fruit and its leaves are rich in essential nutrients like vitamin B6 and copper, offering multiple health benefits. Let’s explore why this unassuming fruit deserves a regular spot in your diet.
What is Anjeer?
Figs are small, bulbous fruits with a green or purple exterior and pink, sweet flesh filled with tiny crunchy seeds. While fresh figs are seasonal and perishable, dried figs (anjeer) are available year-round and have become a staple in dry fruit collections due to their taste and nutritional value.
Top Health Benefits of Anjeer
1. Boosts Digestive Health
Figs have been a natural remedy for digestive issues for centuries. Rich in dietary fiber, anjeer helps ease constipation by softening stools and promoting regular bowel movements. Additionally, it acts as a prebiotic, supporting the growth of good gut bacteria.
2. Supports Heart and Vascular Health
A healthy heart is the cornerstone of overall well-being. Anjeer may help lower blood fat and blood pressure, reducing the risk of heart disease—a growing concern in India. Including anjeer in your diet can support heart health naturally.
3. Helps Manage Blood Sugar Levels
Figs can influence blood sugar levels positively. Studies suggest that fig extracts in certain beverages result in a lower glycemic index (GI). However, because dried figs are high in natural sugars, those with blood sugar concerns should consume them in moderation.
4. Potential Anti-Cancer Properties
Some research indicates that compounds in fig leaves and latex may exhibit anti-cancer properties against breast, colon, liver, and cervical cancer cells. While eating anjeer itself may not have the same effect, ongoing studies suggest promising benefits.
5. Promotes Skin Health
For glowing, youthful skin, diet is just as important as topical care. Anjeer’s high phenol content works as a natural antioxidant, helping reduce fine lines, slow collagen breakdown, and alleviate dry, itchy skin.
6. Beneficial During Pregnancy
Pregnant women can benefit from anjeer’s rich nutritional profile, including vitamins, minerals, and fiber. Vitamin B in figs supports neurological health and may ease nausea and morning sickness, promoting a healthy pregnancy for both mother and baby.
How to Include Anjeer in Your Diet
Anjeer is versatile and can be incorporated into various dishes:
1. Indian Sweets:
Anjeer is commonly used in halwa and barfi. Its natural sweetness makes it a healthier alternative to refined sugar, and it pairs perfectly with ghee, almonds, and cashews.
2. Breakfast Boost:
Add chopped anjeer to oats, muesli, cereals, or cornflakes for a nutritious and flavorful start to your day.
3. Baking:
Anjeer is an excellent addition to cakes, breads, and muffins, giving baked goods a natural sweetness and unique flavor.
4. Soaked Overnight:
Soak dried figs in milk or water overnight and eat them in the morning for maximum health benefits. This method is also popular among those aiming for weight management.
Conclusion
From aiding digestion and heart health to improving skin and supporting pregnancy, anjeer offers a host of health benefits.Incorporating this nutrient-rich dried fruit into your diet can enhance your overall wellness, making it a delicious and wholesome addition to your daily routine.
