Menopause Symptoms: What Every Woman Should Know
Menopause Symptoms: What Every Woman Should Know
Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55. It marks the end of the menstrual cycle and is caused by a decline in estrogen and progesterone hormones. Understanding menopause symptoms is important for managing this transition with confidence and care.
Common Menopause Symptoms
Some of the most common symptoms include hot flashes, night sweats, mood swings, irregular periods, and sleep disturbances. Many women also experience fatigue, weight gain, dry skin, and decreased libido. Vaginal dryness and discomfort during intercourse are also common.
Emotional and Mental Health Changes
Hormonal shifts during menopause can affect emotional well-being. Women may feel more anxious, irritable, or even depressed. These changes are normal, but if symptoms become severe, it’s important to seek medical support.
Perimenopause vs Menopause
Perimenopause is the transition phase leading up to menopause. It can begin in the early 40s and last for several years. During this time, symptoms may appear gradually. Menopause is confirmed when a woman has not had a period for 12 months.
When to See a Doctor
If symptoms disrupt your daily life, it’s time to consult a doctor. Treatments like hormone replacement therapy (HRT), natural remedies, and lifestyle changes can help manage symptoms effectively.
Conclusion
Menopause is not an illness—it’s a new chapter. By understanding the symptoms and exploring treatment options, every woman can embrace this change with strength and clarity.
Ref : https://www.blogs.medicasapp.com/menopause-symptoms-guide/
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