High Ankle Sprain? Tips from a Physiotherapist in Nagercoil That Actually Help
By Dr. Gracewin | JOSPT Clinic, Nagercoil
Heard of a High Ankle Sprain? Not Your Usual Twist
You might’ve hurt your ankle before—but this one’s a bit different. The effects of a high ankle sprain go beyond the ankle bone area. It goes deeper, right between the two bones in your lower leg. Being a physiotherapist in Nagercoil, my goal is to guide you every step of the way.
It usually happens when you twist your foot outwards, jump incorrectly, or land awkwardly. This is common in sports or even when walking on uneven ground.
How Do You Know It’s a High Ankle Sprain?
Here’s what most people tell us when they come in:
- Pain above the ankle—not just around it
- Trouble walking or standing for too long
- Pain while turning the foot or climbing stairs
- Swelling or bruising on the front and sides
If that sounds familiar, don’t ignore it. This kind of sprain takes longer to heal and needs a bit more attention.
Don’t Wait Too Long—Early Care Matters
A lot of people think, “It’ll go away on its own”. We hear that every week. But if you don’t take care of it, the damage can grow over time.
If the joint stays weak, it can lead to more injuries later on—even when you’re just walking normally. That’s why it’s important to take care of it early.
What You Can Do Right After the Injury
Here’s the simple care routine we share with our patients at JOSPT Clinic:
- Rest—Limit movement and avoid standing on the injured foot.
- Ice—Use a cold pack (or even a bag of frozen peas) for 15–20 minutes a few times a day.
- Compression – Wrap it gently with an elastic bandage
- Elevate – Put your leg up when sitting or lying down
These small steps in the first 48 hours can make a huge difference.
What We Do at the Clinic to Help You Heal
Once the swelling settles, we help you get back to normal safely. Our recovery plan usually includes:
- Easing the pain using simple hands-on methods.
- Helping you move your ankle properly again.
- Building strength in the foot and leg.
- Teaching balance tricks so you don’t get hurt again.
And don’t worry—we keep it easy and adjust the plan based on how you’re doing. There’s no pressure or stress involved.
When Should You See a Physio?
If your pain isn’t getting better after a few days—or walking still hurts—it’s time to come see us. At JOSPT Clinic, we’ll check your ankle, explain things clearly, and guide you with what actually works—not guesswork or complicated talk.
A Note from Dr. Gracewin
High ankle sprains are common, but they don’t have to slow you down for long. With the right care and a little patience, you’ll be back on your feet in no time. Book an appointment with a physiotherapist in Nagercoil now.
