We live in a fast-paced world dominated by hectic work schedules, time-consuming commitments, social obligations, endless screen scrolling, and limitless distractions. Amidst all this, one thing that remains often ignored is personal wellness and the ability to take action in this direction, despite knowing that something needs to be changed regarding how people spend their days. One of the most common things we hear is people complaining that they don’t have enough time for yoga or for any kind of fitness regimen in general.
Generally, people procrastinate doing yoga. People already familiar with yoga may procrastinate because of having a long break, or thinking they have lost the flexibility, and new beginners, because they think they need to be flexible or fit enough to practice yoga. Imbibing a quick daily yoga routine can not only do wonders for the physical body, but it can also render deep benefits for the mental space by promoting relaxation and mental clarity. In addition to keeping one physically fit, practicing yoga everywhere, every day or, at least on a regular basis, will help you unwind from your hectic day, release physical stiffness in your body accumulated in the forms of stress and depression and, and prevent lifestyle diseases like diabetes, hypertension etc.
How to fit yoga into your day, anytime, anywhere
Restructure what yoga means for you
One of the major reasons that people procrastinate is that they have lost the sense of motivation and passion for a particular thing or activity that once might have excited them. Often it is seen that people start yoga with fun and intensity, but are not able to continue as a committed practice because of the lack of meaning it offers to them. Therefore, in order to fit yoga into your everyday routine, which makes you practice it even when you are on vacations and out of your usual routines, you will need to redefine your meaning of yoga and what it holds for you.
Micro sessions in the morning or evening (post office)
Another major reason that people run away from commitment to yoga, or for that matter any kind of physical movement, is that they are either short of time, rushing through hectic routines, or tired after a long hectic day. Although it is completely understandable to feel this way when one has to follow a certain routine, it is still important to plan out things smartly so that one can find time for yoga.
One of the practical ways to do this is to block time in your day. Now this could be in the form of practicing micro sessions in the morning before you hop into your shower and start getting ready for your day, or doing it after your office hours when you have reached back and are preparing for self-care. So even though this must be sounding hectic or something that requires a large commitment, in actuality doing yoga every day as a part of your yoga practice will not only help you make it a habit in your life, but also build discipline and commitment, along with feeling a sense of achievement after staying committed to your routine. Wrap your evenings with light yoga to soothe the body, relax the mind, and prepare the body for deep sleep (yoga nidra).
Incorporate yoga in your working/ studying hours
Another smart way to fit in yoga in your everyday life is to incorporate it in your work or study hours. This can be done by starting with light stretches on the desk, pranayama (breath work practices) or a one-minute mindfulness practice where you keep your phone apart and simply set your mind, consciousness, and intentions to be completely aware of yourself: physically and mentally.
Yoga during long commute hours
Now you must be wondering how can one do yoga when they are traveling in a metro or train. The reason why yoga is termed as holistic Wellness is that it includes a number of elements that keep one fit. These elements include physical movements, breath work techniques, meditations, conscious awareness, and so much more. One way you can enjoy yoga while traveling from work is to simply plug in your earphones with sound vibrations for a few minutes and recharge yourself. Simple vibrations of Om can work wonders in bringing down stress levels and helping you slow down.
Benefit from the virtue of technology
You don't need a yoga mat at all times to be fit. Online yoga classes are a boon in today’s time as they help you pick up fitness activities such as yoga and movement by virtue of technology. Today, there are endless yoga teachers, yoga classes, yoga types, and variations available virtually, which help you stick to your routine and learn and practice yoga as and when you want. Joining a yoga studio physically definitely has its own advantages, but having it available at the tips of your fingertips is a superpower.
Being mindful throughout the day
Yoga is not just limited to the mat. You can stay physically fit by choosing to be mindful throughout all activities of your day. Simple things such as taking stairs instead of lifts, better eating habits, being watchful of your emotions, watching your thoughts mindfully, and being grateful can be great assets that will help you stay fit and happy in the long run.
Conclusion
Embarking on the journey of yoga is not about finding the right time or right moment in your routine and life. It’s about blocking small portions of your day and following and sticking to that consistently. This not only helps you achieve your desired targets but also promotes discipline, confidence, and a sense of achievement. If you want to enhance your practice of yoga as well as learn authentic styles taught by expert Indian yoga masters like Bharat Ram ji, joining yoga courses in Goa by credible institutions like AdiYogam can be a good choice.
