Natural Treatments for Anxiety: Hypnosis, Acupuncture, Reiki, etc

Natural Treatments for Anxiety: Hypnosis, Acupuncture, Reiki, etc

Natural treatments for anxiety are becoming more and more popular nowadays. If you experience symptoms of anxiety, or if a particular situation or upcoming event makes you feel nervous, then you should consider trying some natural treatments for anxiety. Aside from many allopathic medicines; hypnosis, acupuncture and a variety of homeopathic medicines are available for the natural treatment of anxiety. If you frequently experience signs and symptoms of anxiety, such as sweaty palms, a shivery body, increased heart rate and breathing rate, panic attacks, fatigue, sleeping difficulties, or persistent tension and worry, it is important to take your symptoms seriously! Ignoring these signs can lead you to depression or other severe disorders.

Anxiety is a normal body response to situations of fright, terror, or horror, and it may help you overcome such situations well. But if you are suffering from persistent symptoms of anxiety that you experience again and again without any significant event of dismay or worry, pay attention! It may be a mental disorder rather than the usual reaction of your body. There are many types of anxiety disorders, including generalized anxiety disorder, separation anxiety disorder, social phobia, and agoraphobia. It may substance-induced, familial or even idiopathic

Anxiety can affect your life significantly. You never feel satisfied and content. It can change your family life, social life and primarily all affairs of your life. Occasionally it causes your very close and dear friends to get away from you. You can’t give proper attention to your children and your spouse, as you are always busy struggling with yourself and usually, despite all this struggle, you still can’t manage to improve your personal life either. Furthermore, keeping relationships aside, anxiety can also interfere with your work. You can’t properly concentrate on your job and create cordial relations with your colleagues.

There may be some underlying medical condition that’s resulting in anxiety. It means that if you are a heart patient, you may suffer from anxiety, or if you know you have asthma, you can still experience anxiety. Other respiratory problems like COPD or emphysema may also be responsible for it. Conditions such as hypo- or hyperthyroidism, diabetes, and substance abuse—including alcohol, marijuana, heroin, or withdrawal from any drugs—can cause anxiety.

You can either use many drugs available in the market to cure your symptoms or visit your doctor for help. But here are some natural treatments for anxiety that I suggest you try before using any allopathic medicine. These treatments can cure 95% of the sufferers without any side effects or complications.

Hypnosis involves focused observation and reduced sensitivity of the human body to stress, which enhances your ability to absorb positive energies, boosts imagination, and allows you to respond effectively to suggestions.

For centuries, people have been discussing and studying the role of hypnosis. Science is not yet able to express wholeheartedly how hypnosis works. While the mechanism of hypnosis remains a mystery, it is undeniable that hypnosis effectively treats anxiety and related disorders. Hypnosis can be thought of like daydreaming; it is not actually sleep because you are vigilant and aware throughout the process. But your mind only focuses on some specific stimulants your hypnotherapist or psychiatrist wants you to focus on and eliminates other thoughts and ideas. In other words, your brain temporarily loses the ability to concentrate on stimuli other than those you are focusing on.

Hypnosis for anxiety can redirect your mind to positivity and peaceful thoughts somewhat like meditation. This state of your account can be helpful for fighting anxiety, nervousness, or depression. It works best when taken with other treatments. Don’t forget to keep giving yourself positive vibes and maintaining a good mood. You can do this by reading your favorite book or watching your favorite television show, playing the sport you like, cooking, baking, talking to your best friend, going for a walk or anything else that makes you feel good and happy. Keep yourself away from self-pity and just tell yourself that you are outstanding, you can do whatever you want, and you don’t depend on others. Do write motivational essays in your diary and listen to motivational speakers and inspirational stories and don’t forget to get proper sleep. Do exercise daily and have a body massage. It helps you a lot.

So, using hypnotherapy for anxiety, you can overcome your anxiety without any invasive or painful procedures and, importantly, it doesn’t have any significant side effects. Whenever you go for hypnosis, always make sure your hypnotherapist is certified, licensed and well qualified. Your doctor should have a good experience and an excellent previous record in this field. This guarantees an 85% success rate for you.

Despite the numerous advantages, hypnosis also has some minor complications. Firstly, not everyone would benefit from it. About 10% of people don’t find any betterment in the signs and symptoms of anxiety after taking hypnotherapy. Secondly, it may create false memories. One may experience a headache or feel dizzy right after a hypnotherapy session, but these symptoms usually subside soon. Genuinely speaking, despite these few side effects, hypnosis predominantly benefits you!

Acupuncture for anxiety is an exceptional natural treatment. It is a conventional Chinese method for the treatment of pain and psychological problems and disorders. Although it’s not a scientific method, it has been showing surprising results for decades and centuries. In this method, several small, thin needles are inserted into your body with such a technique that gives you a sense of relief. We insert the needles at specific sites to trigger nerves and muscles, ensuring they reach a specific depth. Usually, doctors use it in conjunction with another treatment.

Some researchers say that acupuncture has balanced the vital energy, while others believe that it has a neural or sensational effect. Chinese medicine elaborates it by telling that a person is healthy when there is an exact balance of the interdependent extremes of his body, which are called as ‘yin’ and ‘yang.’ The imbalance of these energies makes you sick.

Old Chinese medicine introduces the concept of energy called ‘Qi,’ which flows through the body similarly to blood. The paths which it flows are called ‘meridians.’ Stress and other negative factors can disrupt the flow of the meridians and disturb the balance of yin and yang. The acupuncturist inserts needles in a cautious manner, which causes the nervous system to release analgesic chemicals and the body starts to recover itself, which triggers the brain to control its emotions, especially the negative ones, and this cures anxiety. Acupuncture is a very cost-effective method to heal anxiety.

Acupuncture for anxiety isn’t equally effective for all. In addition to this, some people don’t find it very comfortable. People with bleeding disorders can take this treatment, but they have to inform the acupuncturist about the disorder. It can cause minor bleeding or bruising, which is normal and expected. Furthermore, using dirty needles can cause infection; however, in the majority of countries, acupuncture needles are disposable.

We all know that nature is the best cure. The creator has stored different medicines in various plants and herbs. Homeopathic medicines are medications made of natural and herbal sources. It’s an alternative to allopathy. Homeopathic medicines are very dilute and are found quite effective in treating some medical conditions.

Homeopathy for anxiety involves methodical dilutions of the initial ingredient. The medicine container specifies the amount of dilution. Usually, the toxin and water or sometimes alcohol is mixed up to 1000 times in a ratio of one to ten and shaken well to mix it properly and make a homogenous mixture. Some scientists said that homeopathy has its basis in ‘water memory.’ It is perfect since it can’t cause any side effects. You can take most of the homeopathic medicines orally, and homeopathic remedies are generally easy to take because they usually taste much better than allopathic ones.

Various homeopathic medicines are best for anxiety. For example, for panic effects, you can use aconite. Argentum Nitricum is best for phobias. Gelsemium can heal agoraphobia and multiple other symptoms. If you are experiencing anxiety due to a loss or sorrow, use Ignatia. Lycopodium can help you if you are underconfident or face confusion. Phosphorus and Silica are also widely used. Other options are Pulsatilla or Strontium.

Homeopathic therapy usually takes longer to show its effect. In some cases, it may cause symptoms like muscle twitching, pain in the stomach, and increased hunger and can cause your hair to get brittle. These symptoms, expected and normal, may persist for just a few days. Remember! Not more than 0.02% of patients are experiencing these “side effects.”

Many people have used natural treatments for anxiety and are now living a very satisfied, pleased and balanced life. Individuals who have undergone this treatment report that these therapies have significantly improved their social and family lives. Now, they find it easy to develop friendly and harmonious relations with people around them and can easily communicate with them. These natural treatments have boosted their self-confidence to a tremendous extent, and they have cured the anxiety and phobias. SIf you are experiencing symptoms such as nervousness, confusion, trembling, or any other previously mentioned signs, you should definitely try these natural treatments for anxiety to improve your quality of life. We hope for the best for your health and well-being!

The majority of people prefer to stay on the safe side and choose natural treatment for anxiety vs. well-known pharmaceutical drugs that cause many side effects, including addiction.

If you read this post, you have already found the #1 holistic clinic in Philadelphia that houses all types of natural treatments for anxiety. Viva Healthy Life—The Center for Holistic Medicine was established and directed by the medical doctor Victor Tsan. The team of acupuncturists and homeopathic practitioners works under his supervision. To book your appointment for an initial evaluation and to discuss with Dr. Tsan the best treatment plan that fits your preferences, time, and budget, contact our center at (267) 403-3085 or use our online scheduling system.