What are the differences Between Vegan, Vegetarian and Jain Food?
Vegan, Vegetarian, and Jain diets differ mainly in their restrictions and philosophies. Vegan food excludes all animal-derived products, including dairy, eggs, honey, and gelatin, focusing entirely on plant-based ingredients. Vegetarian food avoids meat, poultry, and seafood but may include dairy and eggs, depending on the type (lacto, ovo, or lacto-ovo vegetarian). Jain food, rooted in Jainism, is one of the most restrictive; it excludes meat, fish, eggs, root vegetables (like onions, garlic, and potatoes), and certain fruits during specific periods to uphold non-violence (ahimsa) and avoid harming microorganisms. While veganism emphasizes animal rights and environmental concerns, vegetarianism is often linked to health or ethical reasons, and Jain food follows strict spiritual principles. All three promote plant-forward eating but vary in rules. If you are living in New York City, and looking for the delicious vegetarian, pure Jain food and authentic vegan food near you then visit Ahimsa Restaurant and place your order.
