Digital Detox: 10 Easy Ways to Reduce Screen Time and Reconnect with Life
In today's world each individual is engaged with gadgets, most of the time is spent on devices (smart phones, laptops etc.) which leads to a long screen time. But being constantly online can leave you mentally distracted and drained. Having a long time on screen detaches you from real life and leaves you exhausted. Here, Digital Detox comes into play, Digital detox is not about quitting devices and social media completely, it's about balance between your social media life and real life.
Here are 10 ways to reduce screen time:-
- Avoid morning scroll
Avoid checking phones at the beginning of your day instead replace it with meditation, stretching and yoga.
2. Digital Sunset Rule
Turn off your devices and screen an hour before your bed time. Try reading books instead of the screen.
3. Turn off Notification
Turning off non essential notifications helps you avoid screens and lessen the distraction.
4. Engage in Real life activities
Keep yourself engaged in any real time activities, and follow your hobbies (drawing, dancing, singing, playing sports).
5. Create No Phone Zones
Keep your phone away from your living room, bedroom, or study desk. Having no phone around yourself helps you keep yourself in control and calm.
6. Limit Social Media Time
Schedule your social media time, as social media is one of the biggest time drainers.
7. Encourage Digital free days
Focus on doing work without using gadgets, professionals can attend their meetings in the office instead online.
8. Avoid many devices at a time
Avoid using many devices at a time or in a day, go for either a phone or a laptop or a tablet.
9. Use the 30 min Rule
Before switching to your phone, for 30 min start doing other manual activities, Curiosity to check the phone gradually fades down.
10. Reconnect with Nature
Replace your screen time with Spending time with nature. Go outside, have a talk with your friends and experience nature. This helps you boost your mood and enhance your mental health.
Conclusion
A Digital detox is not about detaching yourself from technology completely, it's about using it wisely. Check about digital detox and its benefits broadly here.
