Managing stress and anxiety involves simple yet effective strategies like practicing mindfulness, exercising regularly, and getting enough sleep.
Managing stress and anxiety involves simple yet effective strategies like practicing mindfulness, exercising regularly, and getting enough sleep. Deep breathing, staying connected with supportive people, and limiting caffeine or screen time can also help. Taking time for self-care and setting healthy boundaries are key to feeling more balanced and in control. For more info. : https://www.dynamichomeopath.com/blog/top-ways-manage-stress-anxiety/
