Protein & Her — Why Your Skin, Hair & Nails Need It More Than You Think
🌸 Glow & Grow: The Protein Your Skin, Hair & Nails Are Craving
You might think protein is just for gym-goers and muscle gain — but here’s the truth: your skin’s glow, hair strength, and nail health all depend on it.Protein isn’t just a nutrient; it’s your body’s building material. Every strand of hair, every inch of skin elasticity, every strong nail — you owe it all to protein.
💪 Why Protein Is Non-Negotiable (For Your Beauty Too)
Protein isn’t meant for energy — it’s the structural foundation that builds and repairs your tissues. From collagen that keeps your skin plump to keratin that strengthens your hair and nails, protein is your body’s architect.When your diet lacks enough protein, your body quietly begins to show the signs:
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Hair starts to fall more frequently
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Nails become brittle and weak
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Skin begins to sag and lose its firmness
These are your body’s subtle ways of saying, “I need more protein.”
🌿 Why Women Often Don’t Get Enough
Many women unknowingly eat less protein — especially those on weight-loss or restrictive diets. But your body needs consistent, high-quality protein to stay vibrant. Collagen, elastin, and keratin — the trio behind your youthful glow — are all proteins. Without enough of them, even expensive skincare can’t fix what your diet is missing. So if your skin feels dull, your hair lacks shine, or your nails break easily, it’s time to look at your plate — not your mirror.
⚖️ How Much Protein Do You Really Need?
Your protein needs depend on your activity level, age, and goals. Here’s a simple guide: Condition Recommended Protein Intake (g/kg of body weight) General health 0.8–1.2 Active lifestyle 1.2–1.6 Pregnancy / Recovery 1.6–2.0
🍳 Smart Protein Sources for Everyday Beauty
Make protein a part of every meal. Balance animal and plant sources for complete nutrition:
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Eggs — great for hair and skin health
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Greek yogurt — rich in amino acids
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Lentils & beans — powerful plant-based protein
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Tofu & paneer — vegetarian staples
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Chicken or fish — lean, high-quality protein
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Protein supplements — a convenient boost when needed
Protein isn’t optional — it’s essential. Your glow, strength, and overall wellness start from within.
🌼 Final Thought: Nourish, Don’t Just Decorate
Your skincare routine matters, but what you feed your body matters more. Because real beauty starts beneath the surface. So, the next time you plan your meal, don’t just count calories — count nourishment. Give your body the protein it needs to thrive, and let your natural glow do the talking.
Source: Protein & Her—Why Your Skin, Hair & Nails Need It More Than You Think
