Health benefits of Kalonji seeds
Kalonji seeds, also known as black cumin or Nigella sativa, are tiny black seeds packed with powerful nutrients. They have been used for centuries in traditional medicine for their healing properties. Apart from black cumin, these seeds are also called nigella seeds, Roman coriander, black caraway, fennel flower, and nutmeg flower in English. The plant belongs to the buttercup family, and its seeds are widely used as a spice that adds a distinct aroma to food while offering numerous health benefits.
Kalonji seeds are rich in protein, fiber, healthy fats, potassium, calcium, iron, magnesium, and vitamin C. Because of their strong medicinal properties, they are especially beneficial for people with diabetes. They can help regulate blood sugar levels, but one should regularly monitor sugar levels while using them. Many people drink black tea with a small amount of kalonji oil in the morning and before bed to support sugar control.
These seeds also promote heart health by reducing bad cholesterol, improving blood circulation, and keeping veins and arteries healthy. For high blood pressure, a warm drink with kalonji oil can be helpful, and applying the oil to the body every few days can improve overall wellness. Kalonji seeds may also aid in weight loss when taken with warm water, as they help burn excess fat.
Other benefits include improving memory, boosting immunity, relieving cough and asthma, strengthening teeth, easing constipation, and even soothing cracked heels. Kalonji oil can also act as a natural pain reliever for headaches. However, excessive consumption can lead to low blood pressure or blood sugar, and it may interfere with surgery or cause digestive irritation if taken undiluted. Pregnant or breastfeeding women should be cautious.
Overall, kalonji seeds are not just beneficial for diabetics but for anyone looking to improve their health naturally. Including them in your daily routine can be a simple step towards better wellness.
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