Pregnancy is a lovely experience, but it does come with physical changes that are sometimes painful — one of the most prevalent being back pain. For most Indian women, particularly those receiving treatment at a fertility clinic or an IVF center in Chennai, knowing the reason behind this discomfort helps deal with it in a better manner and makes the entire process of having a baby smoother.
Whether you are in your first trimester or are about to deliver, a bit of back pain can easily become a constant problem. But understanding why it occurs and how to manage it can help make all the difference.
Why Is Back Pain So Common in Pregnancy?
During pregnancy, your body experiences a set of quick changes — hormonal, structural, and emotional. These changes have a direct effect on your back muscles and spine. Here's why:
1. Hormonal Changes
One of the first causes of back pain is the elevation of a hormone called relaxin. Relaxin loosens joints and ligaments to ready the pelvis for giving birth. But in the process, it can also impact spinal support, and the back becomes weaker to pain.
2. Weight Gain
As the baby develops, so does the load carried by the mother — primarily around her middle. This adds unnecessary pressure on the back and lower back muscles, causing strain. This is especially so in situations where mothers have been treated with IVF and could be carrying twins or higher-risk pregnancies closely monitored at the top IVF hospitals.
3. Postural Changes
As the bump becomes larger, posture is altered by necessity. Most expectant mothers start to tilt back to counteract the extra weight, putting a strain on the lower back and spine with time. If not addressed, this strain leads to long-term pain or sciatica-type effects.
4. Muscle Separation
As the uterus enlarges, the abdominal muscles are stretched and in some cases may even split — a phenomenon referred to as diastasis recti. This compromises core stability and loads the back muscles with more weight, causing increased strain and pain.
5. Stress and Fatigue
Pregnancy isn't merely a physical experience — it's also an emotional one. Concern regarding the baby's health, the impending delivery, and, in some instances, fertility issues may trigger stress-induced tension. This tension may reside in the back and neck, adding to pain.
When Does Back Pain Typically Begin?
For a few women, back pain starts during the first trimester, particularly as a result of hormonal changes. In most women, however, it becomes apparent during the second and third trimesters as the growing baby puts additional weight and strain on the body, shifting its center of gravity.
Women who get pregnant with the help of fertility treatments — particularly at older maternal age or after long years of waiting — tend to have more guarded pregnancies. Hospitals such as Dr. Aravind's IVF Hospital in Chennai, which specialize in a supportive practice, tend to escort such patients with physical therapy suggestions and ergonomic advice on how to handle these transitions.
Tips to Handle Back Pain Naturally During Pregnancy
Back pain is not inevitable. Listed below are some useful solutions that numerous pregnant women in India have found useful:
Prenatal Yoga: Gently stretch to strengthen back muscles and correct posture. Always get your doctor's approval.
Good Footwear: Steer clear of heels or flat slippers. Wear supportive footwear to support your weight properly.
Proper Sleeping Posture: Side sleeping with a pillow between the knees minimizes lower back strain.
Warm Compresses: A warm (not hot) water bottle or compress can relax muscle tightness.
Physical Therapy: Dr. Aravind's Fertility Centre, which is regarded as one of the top-rated IVF hospitals in Chennai, usually suggests prenatal physiotherapy for personalized care.
Avoid Heavy Lifting: If necessary, bend knees and straight back while lifting.
When to See a Doctor?
Back pain is usual, but there are certain symptoms that require medical attention
Pain that persists or becomes worse
Pain with vaginal bleeding or fever
Pain that shoots down one or both legs
Swelling in hands, face, or legs, which develops suddenly
These symptoms might be indicative of conditions other than normal changes during pregnancy and should be evaluated by your obstetrician or fertility specialist.
Support Beyond Pregnancy
Women who receive care from established names like Dr. Aravind’s IVF Fertility & Pregnancy Centres often speak highly of the continued guidance they receive even after conception. Their clinics not only assist couples in achieving pregnancy but also ensure maternity support, pain management, and postnatal care — making them a trusted choice among Chennai’s fertility and maternity clinics.
Pregnancy is a time of change — and though back pain can be part of it, it needn't dominate your journey. With proper guidance, care, and timely attention, you can remain active and comfortable throughout.
If you are having chronic back pain or require specialist treatment during pregnancy, visit a well-known IVF hospital in Chennai such as Dr. Aravind's Fertility Centre. Their integrated approach ensures that both you and your child are properly cared for — from conception to birth and beyond.
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