Still drinks are non-alcoholic beverages that do not contain carbonation. They include drinks such as fruit juices, vegetable juices, milk, soy milk, nut milks, coconut water, smoothies, and calorie-free drinks. Still drinks offer dehydrated individuals an exciting variety of refreshing and nourishing drink options beyond just plain water.
Fruit Juices
Fruit juices are a delicious way to hydrate with natural sugars and essential vitamins and minerals. Some popular fruit juice varieties available are:
- Orange juice: A good source of vitamin C and antioxidants with only 110 calories per cup. Look for varieties with no added sugars.
- Apple juice: Made from pressed apples, it provides antioxidants and benefits gut health. Choose unsweetened or dilute sweetened varieties.
- Grape juice: Rich in antioxidant resveratrol, it aids heart health. Concord grape juice is especially high in resveratrol.
- Pineapple juice: Contains bromelain enzyme for better digestion and vitamin C for immunity.
Vegetable Juices
Still Drinks believe juice should only come from fruits, vegetable juices are also nutritious options. Some widely available vegetable juices are:
- Tomato juice: Rich in lycopene, an antioxidant that reduces disease risk. It contains only 35 calories per cup.
- Carrot juice: Loaded with beta-carotene and vitamins K and K. Adds colorful nutrition and natural sweetness to recipes.
- Spinach juice: Packed with vitamins A, C, E, K and dietary fiber in just 50 calories per cup. Has a mild flavor mixed with fruit.
- Beet juice: High in folate, manganese, potassium and anti-inflammatory betaine. Its natural earthy sweetness blends well.
Milk and Plant-Based Milk Alternatives
Milk provides essential calcium and protein to support bone and muscle health. Some milk substitutes gaining popularity are:
- Cow’s milk: The most widely available milk option with 8g protein and 300mg calcium per cup. Its lactose may not suit some.
- Soy milk: Made from soaked and ground soybeans, it contains 6-8g protein per cup along with magnesium, potassium and vitamins B12 and D.
- Almond milk: Light and creamy texture with only 60 calories per cup but little protein or calcium. Unsweetened plain is healthiest.
- Coconut milk: Rich in healthy fats but low in other nutrients, it is best used in moderation. Coconut milk beverages may have added sugars.
Smoothies: A Nutrient-Dense Combination
Smoothies blend together whole ingredients into one delicious drinkable meal or snack. With creative recipes, smoothies deliver numerous vitamins, minerals, fiber and antioxidants. Some popular smoothie bases include:
- Fruit smoothies: Using a combo of berries, banana, mango and pineapple yields antioxidants and natural sugars.
- Green smoothies: Blend kale, spinach or other greens with fruit for concentrated nourishment in oneserving.
- Vegetable smoothies: Carrot, beet and tomato provide micronutrients and can sneak extra nutrition.
- Plant protein smoothies: Soy, nut or seed milks blended with plant proteins like nut or seed butters boost smoothies’ protein content.
- Superfood smoothies: Blend ingredients like acai, maca, spirulina or wheatgrass for added nutritional value.
Hydrating With Coconut Water
Coconut water, the clear liquid inside young coconuts, is nature’s very own sports drink. With 5 electrolytes and less sugar than most drinks, coconut water hydrates efficiently while being lower in calories than commercial sports drinks. Those looking to replace electrolytes lost through sweat during or after a workout or hike find coconut water especially refreshing.
Calorie-Free Beverages Meeting Individual Health Goals
While water should still be your primary drink, the following zero-calorie beverages provide variety for individuals watching their calories, sugars or carbs:
- Club soda: Carbonated water flavored naturally with fruit essence unlike sugary soda pops. Helps with satiety.
- Sparkling water: Carbonated water available in fruit-infused flavors makes a great alcoholic drink replacement.
- Black coffee or tea: Caffeinated beverages curb hunger hormones without sugar or artificial sweeteners.
- Flavored seltzers: Carbonated drinks sweetened only with natural flavors are lower calorie and carb versions of soda.
Hydrating in a Healthy Way
By choosing still drinks made with whole foods over processed, sugary drinks, individuals can reap considerable health benefits while meeting their hydration needs. Combining different still drink options discussed above provides nutrients, vitamins, minerals along with antioxidants and fiber to keep people feeling refreshed all-day long.
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About Author:
Ravina Pandya, Content Writer, has a strong foothold in the market research industry. She specializes in writing well-researched articles from different industries, including food and beverages, information and technology, healthcare, chemical and materials, etc. (https://www.linkedin.com/in/ravina-pandya-1a3984191)
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