Bra Size Calculator: A Visual Guide to Finding Your Perfect Fit
Finding the right bra size is crucial for comfort, posture, and confidence. Yet, studies suggest 70–85% of women wear ill-fitting bras, often due to outdated sizing methods or inconsistent brand standards This guide combines step-by-step instructions, visual aids, and expert tips to help you master bra sizing—even without a professional fitting.

Understanding Bra Sizing: Band + Cup

A bra size consists of two components:

  1. Band Size: The number (e.g., 32, 34) represents your underbust measurement.

  2. Cup Size: The letter (e.g., B, C) reflects the difference between your bust and underbust measurements  

(Visual suggestion: Infographic showing a tape measure around the torso for band size and across the bust for cup size.)

Step-by-Step Measurement Guide

Tools Needed

  • Soft measuring tape

  • Non-padded bra (or measure braless if self-supporting)

1. Measure Your Band Size

  • Step: Wrap the tape snugly around your ribcage, just below your bust. Ensure it’s parallel to the floor.

  • Calculation: Round to the nearest whole number. If odd, round up.
    (Example: 31 inches → 32 band) 

(Visual suggestion: Woman measuring underbust with tape, mirror showing proper alignment.)

2. Measure Your Bust Size

  • Step: Measure around the fullest part of your bust while standing upright. For accuracy, lean forward 45 degrees to capture all breast tissue 

  • Tip: Keep the tape loose enough to fit one finger underneath.

(Visual suggestion: Side-view diagram of tape placement at nipple level.)

3. Calculate Cup Size

Subtract your band size from your bust measurement. Use the chart below:

Difference (inches) US Cup Size UK Cup Size
0–0.5 AA AA
1 A A
2 B B
3 C C
4 D D
5 DD/E DD
6 DDD/F E  

(Visual suggestion: Chart comparing differences to cup letters with examples.)

Using a Bra Size Calculator

Online calculators simplify the process by automating measurements. Popular options include:

  1. Omni Calculator: Converts measurements into US, UK, or EU sizes 

  2. A Bra That Fits: Uses six measurements (loose, snug, and tight underbust; standing, leaning, lying bust) for precision

  3. BraSizechart.one Fit Finder: Asks lifestyle questions to recommend styles 

(Visual suggestion: Screenshot of a calculator interface with input fields for band and bust.)

Sister Sizing: When Your Size Isn’t Available

Sister sizes share the same cup volume but adjust the band and cup proportionally. For example:

  • 34C → Sister sizes: 32D (smaller band, larger cup) or 36B (larger band, smaller cup)

(Visual suggestion: Table showing sister sizes for common measurements.)

How to Check Your Bra Fits Perfectly

  1. Band: Should sit snugly on the loosest hook, level front-to-back. No riding up!

  2. Cups: No spillage or gaps. The center gore must lie flat against your sternum .

  3. Straps: Adjust to fit one finger underneath—they shouldn’t dig in or slip.

(Visual suggestion: Side-by-side images of a poorly fitted vs. well-fitted bra highlighting band, cups, and straps.)

When to Re-Measure

  • Weight fluctuations, pregnancy, or hormonal changes.

  • Every 6–12 months for natural body shifts 

Final Tips

  • Try Before Buying: Sizes vary by brand. Always test bras in-store or order multiple sizes online.

  • Prioritize Comfort: A bra shouldn’t cause pain, redness, or restrict breathing.

(Visual suggestion: Collage of diverse women confidently wearing well-fitted bras.)

Bra Size Calculator: A Visual Guide to Finding Your Perfect Fit
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