The Annapurna Circuit Trek is one of the most popular trekking routes in Nepal. It offers amazing views of the Himalayas, diverse landscapes, and rich cultural experiences. Many trekkers want to know about the Annapurna Circuit Trek distance before starting their journey. Understanding the distance helps you plan your days, pace yourself, and enjoy the trek fully. In this article, we will explain the typical distance of the Annapurna Circuit Trek and what to expect along the way.
What is the Total Distance of Annapurna Circuit Trek?
The total Annapurna Circuit Trek distance varies depending on the route and side trips you take. Generally, the distance is around 160 to 230 kilometers (100 to 145 miles). The variation depends on where you start and end your trek, and whether you include additional detours like going to Annapurna Base Camp or the Poon Hill viewpoint.
Traditionally, the trek starts from Besisahar and ends at Nayapul or Pokhara, but many trekkers adjust their routes based on time and preferences.
Typical Starting Point – Besisahar
Most trekkers begin the Annapurna Circuit from Besisahar, which lies at about 760 meters above sea level. From here, you enter the Marsyangdi River valley and start walking through lush forests, small villages, and terraced fields. The first part is easier and helps your body prepare for higher altitudes.
Crossing Thorong La Pass – The Highlight of the Trek
The most famous part of the Annapurna Circuit Trek is crossing Thorong La Pass, which stands at 5,416 meters. This is the highest point on the trek and a major challenge. The distance from Manang (3,500 meters) to Muktinath (3,800 meters), which includes the pass, is about 35 kilometers. Crossing Thorong La Pass usually takes two days, as trekkers rest at the high-altitude village of Thorong Phedi before the early morning climb.
Side Trips and Variations in Distance
Many trekkers choose to visit Annapurna Base Camp (ABC), which adds extra distance and days to the trek. The trip to ABC from the main circuit can add about 30 kilometers round-trip.
Another popular side trip is visiting Poon Hill for sunrise views. This is usually a 6 to 8 kilometer hike from the main trail near Ghorepani village.
Depending on your route and interests, the total distance can increase or decrease.
Daily Walking Distance
On average, trekkers walk about 10 to 15 kilometers per day. Some days are shorter, allowing rest or acclimatization, while others are longer, especially in the lower parts of the trek. As you go higher, the distance may shorten, but the trail becomes more difficult.
The trek usually takes 15 to 20 days to complete, including rest days.
Terrain and Trail Conditions
The Annapurna Circuit Trek distance covers a variety of terrains. At lower elevations, you walk on wide dirt paths through farmland and forests. Higher up, the trail becomes rocky, narrow, and steep. You will cross suspension bridges, rivers, and small mountain passes before reaching Thorong La Pass.
The trail is well-marked and supported by many tea houses where you can rest and eat.
Tips for Managing the Distance
-
Start training early with regular walking or hiking
-
Pack light to make walking easier
-
Walk at a steady pace and take breaks
-
Stay hydrated and eat enough food
-
Listen to your body and rest if needed
Conclusion
The Annapurna Circuit Trek distance is around 160 to 230 kilometers depending on your chosen route. This distance may seem long, but the trail offers breathtaking views and rich cultural experiences at every step. With good preparation and a steady pace, you can enjoy this classic Himalayan trek and make wonderful memories.
Comments
0 comment