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Lentil Shepherd's Pie Recipe for Diabetes Patients

It’s a traditional dish from the United Kingdom, often made with minced lamb or beef and topped with creamy mashed potatoes. The name comes from the fact that i...

How to make Chocolate Cake for Diabetes | Guilt-Free Sweet Treat

Yes—diabetics can enjoy cake in moderation, especially when it’s made with the right ingredients. A homemade, healthy version is always better than store-bought...

Is Thai Soup Healthy for Diabetes?

Absolutely! Thai cuisine is globally appreciated for its immune-boosting ingredients. Thai soups often contain herbs and spices like lemongrass, galangal, kaffi...

Top 5 East Indian Diabetes-Friendly Lunch Recipes

East Indian cuisine is known for its simplicity, rich flavors, and unique use of regional ingredients. At FFD, we’ve given a healthy twist to traditional recipe...

5 Best East Indian Diabetes-Friendly Dinner Recipes – By FFD

East India, made up of states like Bihar, West Bengal, Odisha, and Jharkhand, is known for its rich and diverse food culture.

How To Make Spinach Avocado Salad with Warm Mustard Dressing for Diabetes?

Spinach is a superfood—rich in antioxidants, fiber, iron, and vitamins. Eating it raw helps you get the most out of its health benefits. Avocado is creamy, hear...

How to make Tomato and Bean Soup – A Comforting Bowl for Diabetics

Soup is a warm, nourishing option that helps keep you full and hydrated throughout the day. For those with diabetes, soups made with fresh vegetables and legume...

Stuffed Bhindi Salad – A No-Cook Diabetic-Friendly Snack

Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick f...

Dhuska Recipe – Jharkhand’s Famous Snack Made Diabetes-Friendly

Dhuska is a popular street food from Jharkhand, usually made from rice and chana dal and deep-fried till golden. While tasty, the traditional version may not be...

Top 5 Diabetic-Friendly North Indian Breakfast Recipes

Breakfast sets the tone for the day, especially for people with diabetes. Starting with high-fiber, low-sugar, and nutrient-rich recipes like Dahi Vada, Rajma T...

5 Best North Indian Diabetes-Friendly Sweets Recipes

North Indian sweets can still be part of your celebrations even with diabetes. By making smart changes like using dates, stevia, nuts, and vegan milk, you can e...

Diabetes-Friendly Diwali Sweets

Diwali is the season of sweets, but diabetes doesn’t have to stop you from enjoying them. With healthier ingredients like dates, coconut, nuts, and whole grains...

Continuous Glucose Monitors - Things you need to Know before use

Continuous Glucose Monitors give a deeper look into your blood sugar levels, recording changes throughout the day. Unlike regular glucometers, they can detect h...

Bone and joint disorders caused by Type 2 diabetes

Diabetes can silently affect bone and joint health, leading to stiffness, weakness, and higher risk of fractures. Conditions like frozen shoulder, diabetic hand...

Relation between Hypertension (BP) and Type 2 Diabetes

Diabetes and hypertension are closely connected, both driven by insulin resistance and poor lifestyle habits. High sugar damages blood vessels, raising blood pr...