Getting acupuncture is a great step toward better health, but did you know you can make the results even stronger? If you live in Calgary and visit a clinic for acupuncture, following a few simple habits can help your body heal faster and feel better for longer.
Let’s look at easy, everyday tips to boost your acupuncture experience—especially if you're using it for things like Acupuncture Treatment for IBS or Detoxification Acupuncture.
1. Stay Hydrated
After your treatment, drink plenty of water. Acupuncture helps move energy and blood through your body. Water supports this process and helps flush out toxins.
Tip: Carry a water bottle and sip throughout the day. Avoid sugary drinks or too much caffeine.
2. Eat Light, Healthy Meals
Try not to eat heavy meals right before or after your appointment. Instead, go for light, nourishing foods like:
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Steamed vegetables
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Soup or broth
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Rice or oats
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Herbal tea
If you're getting Acupuncture Treatment for IBS, your acupuncturist may also suggest avoiding dairy, spicy food, or processed snacks.
3. Get Enough Rest
Your body heals best when it’s resting. After a session, give yourself time to relax. Avoid:
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Intense workouts
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Alcohol
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Late-night screen time
Sleep early and let the acupuncture work in your body overnight.
4. Keep a Symptom Journal
This is a great idea if you're doing multiple sessions for something like IBS or Detoxification Acupuncture. Write down:
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How you feel before and after each session
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Any changes in pain, digestion, or mood
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Sleep quality and energy levels
Your acupuncturist in Calgary can use this journal to adjust your treatment for better results.
5. Limit Stress
Acupuncture calms the mind and helps with anxiety. To support that, try adding other calming activities like:
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Gentle walks in nature
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Deep breathing
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Meditation or light stretching
Stress can make health problems worse, especially stomach issues. Keeping your mind relaxed helps treatments like <
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