As a women’s fitness coach, I like to keep things real. You’ve probably always heard that protein is for muscle building, right? But here’s the truth — protein does a lot more than just help you tone up. It’s literally the foundation of your skin, hair, and nails.
Yes, even I’ve had those days where my skin feels a little saggy — and it often comes down to one thing: not getting enough protein.
Protein Is Important for Maintenance, Not Just for Muscles
Although we frequently consider protein to be "gym food," it is actually a structural nutrient. From the firmness of your skin to the growth and repair of your hair and nails, your body uses protein.
Your body subtly begins to indicate when you are not getting enough protein:
The amount of hair loss increases.
The nails get brittle and thin.
The firmness and elasticity of the skin start to decline.
Why Protein Deficiency Affects Women More Often
Many women are unaware that they are eating insufficient amounts of protein, particularly when they are on restrictive diets or attempting to lose weight. The problem is that no amount of skincare products can compensate for the deficiencies in your diet.
Protein supports your body's ongoing self-renewal. The proteins that give you strong hair, glossy skin, and resilient nails—collagen, keratin, and elastin—all depend on what you eat every day.
Therefore, it may be time to consider whether you are getting enough protein if your nails are breaking or your hairbrush appears fuller than usual.
How Much Protein Do You Really Need?
Everyone’s needs are different — it depends on your weight, activity level, and goals. But here’s a general guide:
Clever Methods for Including Protein in Your Diet
Ensure that each meal contains a high-quality protein source. Among the excellent choices are:
Eggs
Greek yogurt
Beans and lentils
Tofu
Fish or chicken?
Supplements of protein (if needed)
Keep in mind that protein is necessary and not optional. Your plate is where your glowing skin, glossy hair, and robust nails begin.
Last Remark
The next time you eat, consider nutrition rather than just calories. Give your body the building blocks it needs to remain healthy, strong, and young.
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visit for more: The Truth About Protein and Women’s Health: Why Your Skin, Hair & Nails Depend on It
