A Student's Journey Through a Sleep Study Course in Delhi

I wasn’t sure what to expect when I signed up for a sleep study course in Delhi. I had already finished my basic medical education, but I wanted to understand more about sleep. I knew people had trouble sleeping, but I didn’t know how deep the problem went. This course changed that.

The institute was small but serious. It focused only on sleep medicine training, and that made a big difference. From day one, we started learning about sleep disorders—like insomnia, sleep apnea, restless legs syndrome, and narcolepsy. I realized how common these problems are, even though most people ignore them.

The teachers were all doctors who worked with real patients. One of them had over 15 years of experience in polysomnography and sleep testing. They didn’t just teach theory. They showed us how to run a Level 1 and Level 3 sleep study, how to use CPAP machines, and how to interpret sleep reports. It wasn’t just about passing an exam—it was about understanding real people and their problems.

I had never used a sleep scoring system before. At first, it was confusing—there were brain wave patterns, oxygen levels, breathing rates, and eye movements to track. But with time and practice, it started to make sense. We used software that let us mark and score sleep stages like N1, N2, N3, and REM. It felt technical but meaningful. Each report told a story of someone’s night.

One of the most important sessions for me was about obstructive sleep apnea (OSA). The faculty showed us videos of people struggling to breathe in their sleep. They explained how CPAP therapy works and why it's still the most trusted option. We learned about home sleep apnea testing (HSAT) and how it differs from in-lab studies. These are things we don’t get to learn in general medical college.

The course also covered CBT-I (Cognitive Behavioral Therapy for Insomnia). I had heard about it but never thought it was so structured. A psychologist explained how changing sleep habits and thoughts could help without medication. That surprised me. It’s not just about sleeping pills—there’s more to sleep therapy than I thought.

There were practical sessions too. We practiced setting up sleep labs, attaching electrodes, placing chest belts, and checking airflow sensors. We worked on sleep scoring worksheets, case studies, and even did role-plays where one student played a patient.

One day, we got to shadow a real sleep specialist during consultations. Watching the interaction between patient and doctor gave me a different view. These weren’t just numbers or reports. These were people losing their jobs, missing out on life, and feeling exhausted every day. Some of them didn’t even know sleep apnea could be treated.

The course also introduced us to ENT and pulmonology links with sleep. We met an ENT surgeon who discussed snoring surgery and nasal obstruction. A pulmonologist explained how lung function affects sleep quality. That helped me understand how connected everything is.

By the end of the course, I felt more confident. I wasn’t an expert, but I knew where to start. I could talk to patients about sleep hygiene, recognize symptoms, and suggest tests. I understood the basics of setting up a sleep study lab and reading a report.

If you're in Delhi and serious about sleep medicine, there are a few good options. Look for a place that teaches both theory and practice. A real sleep medicine institute will show you more than just slides—it will let you experience the process. And that’s what makes learning real.

This course didn’t just give me skills. It changed the way I look at sleep. Now, when someone says they can’t sleep, I know there’s a lot more to the story