When you hear the term ‘mountain biking’ or ‘mountain bike riding’, the first word that comes into your mind is ‘adventure’. Riding a mountain bike and moving through some of the most difficult terrains always turns out to be a very special experience. While seasoned mountain bikers greatly enjoy such experiences, it also appeals to those who have not tried out any adventure before.
A lot of people, instead of engaging in regular exercise, go for mountain bike rides. Apart from being enjoyable, mountain bike riding is a great way to lose excess weight and become fitter. It increases your stamina and does wonders for your heart health as well. Mountain biking is one of those activities that are suitable for all age groups.
Getting into something like 26 mountain bike riding is not a difficult process at all. All you need is a good bike. A lot of people feel mountain biking is only possible when you have mountains around. While you can move across mountains using a mountain bike, you can also engage in this activity if you have a small hill or a local trail closer to where you live.
Those who have been participating in mountain bike rides for a while will vouch for the fact that it is an activity that is packed with a lot of action and movement. What makes mountain biking extremely accessible is that it does not take you long to get comfortable with it. With just a little bit of confidence, you can get a grip on it very soon. Along with a mountain bike, all you need is a helmet and the right gear to go along.
A mountain bike frame is mostly made out of carbon fiber, aluminium, titanium or steel. As soon as you get on a mountain bike, you get an idea about its strength and how powerful it really is. While aluminium frames are known to be lightweight, frames made out of carbon fibre tend to be lighter. If you are looking for a mountain bike that proves to be highly durable, you should get one that features a steel frame.
When you look for a mountain bike for sale in Western Cape, you get several stores to choose from. You also have the option of procuring a mountain bike from an online store. However, before you get a new mountain bike, you should be sure about the purpose behind getting one. You should first know why you are buying a mountain bike and the different ways in which it will benefit you.
Here are 7 reasons why you should go for a mountain bike riding experience:
Weight Loss
When you have made up your mind to lose weight, mountain bike riding is one of the things you can opt for. Fitness experts have often stated that bike riding is one of the best ways to burn calories. If you opt for mountain biking, burning calories becomes much easier. According to a health report, 300 calories can be burnt by engaging in mountain biking for just 30 minutes. The more you ride, the more the number of calories you lose.
Heart Health
When you go mountain biking regularly, you can expect your heart muscles to get strengthened. This activity also results in your resting heart rate getting lowered. You also see the fat levels in your blood getting lowered. With time, the duration of your biking sessions will increase and you can expect your heart to be working even better. People who opt for mountain bike riding reduce the risk of suffering from heart disease. By visiting a store offering mountain bikes for sale and buying a bike from there, you will be doing a big favour to your heart.
Smoother Skin
If you have tried out several products to improve your skin but nothing has worked, it is time you try mountain biking. Activities like mountain biking contribute to reducing the amount of cortisol the body produces. Cortisol, as one would know, greatly impacts the skin’s health. If you are suffering from oily skin, mountain biking will help you greatly. The risk of suffering from some skin conditions will also come down.
Body Workout
Mountain biking is one of those activities that helps your body get a complete workout. While most people are aware of the fact that your legs get a good amount of exercise when you cycle around. However, there is more to it. When you go through obstacles, sharp turns and bumpy roads, your core and arms, too, get worked out. Therefore, your entire body benefits from mountain biking. If you have not been able to make enough time to visit a gym, opting for mountain biking would be a good idea.
Improved Posture
When you have a bad body posture over a long period of time, you end up suffering from a variety of physical ailments. To avoid such things from happening, you must work towards developing the right body posture. The more time you spend mountain biking, the more your core muscles get strengthened. This has a very positive effect on your body posture. Apart from building strength, mountain biking helps in improving balance and coordination.
Social Circle
Mountain biking proves to be great for those who are trying to build or expand their social circle. In many cities and towns, you will come across clubs or groups comprising people who are passionate about mountain biking. By connecting with such people, you can not only go on mountain biking expeditions but also make your social life more vibrant. You will get the opportunity to meet adventure seekers and like-minded individuals.
Higher Concentration
If you have been suffering from concentration or focus retention issues, mountain biking is for you. When you go on a mountain bike ride, you need to have razor-sharp focus. Losing your focus even for a second could prove to be fatal. In a lot of ways, mountain biking helps your brain engage in a workout session. By engaging in mountain biking, you can keep both your mind and body healthy.
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