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    Magnesium-Rich Foods in the Indian Diet

    Magnesium helps your body stay energetic, manage blood sugar, relax muscles, and sleep better. Many Indian diets lack it due to refined grains and overcooked ve...

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    Top 6 Vegetables to Help Improve Insulin Sensitivity

    Insulin resistance happens when the body doesn’t respond well to insulin, causing high blood sugar levels. If not managed, it can lead to prediabetes or type 2...

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    Is Alkaline Water Really Good for You?

    Alkaline water is said to improve hydration, digestion, and even aid weight loss. But not all these claims are fully backed by science. Let’s look at what it re...

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