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    How Sports Physiotherapy Can Help Running Injuries

    there is sports physiotherapy. You can go back to your favourite exercise in no time, but you might ask how you can avoid hurting yourself and if there is emerg...

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    Surf’s Up: How to Keep Your Shoulders Happy in the Water

    Discover expert physio tips to prevent and manage shoulder pain from surfing. Learn how to strengthen, mobilise, and protect your shoulders so you can stay in t...

    • Invigorhealth
    .