Exams are a part of every student’s life, but they often come with a lot of stress. While some pressure can help you stay focused, too much of it can affect your performance and mental health. The good news is that there are simple ways to manage exam stress and stay calm during your preparation.
Many students in boarding schools in mussoorie follow structured routines that include time for study, rest, and physical activity. This balanced approach helps reduce stress and improves focus. You can do the same with a few small changes to your daily habits.
1. Plan Ahead
One of the biggest causes of stress is last-minute studying. To avoid this:
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Start early and revise regularly
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Make a simple study timetable
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Break subjects into smaller parts
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Set daily or weekly goals
Having a clear plan makes the workload feel more manageable.
2. Take Regular Breaks
Studying for hours without a break can tire your mind. Instead, try:
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45 minutes of study followed by a 10-minute break
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Use your break to walk, stretch, or listen to music
Short breaks refresh your brain and help you focus better.
3. Get Enough Sleep
Lack of sleep affects memory and concentration. Aim for at least 7–8 hours of sleep each night. Avoid staying up too late before exams. A well-rested mind performs better than a tired one.
4. Eat Healthy Food
What you eat can affect how you feel. During exams:
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Avoid junk food and too much caffeine
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Eat fresh fruits, vegetables, and whole grains
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Drink plenty of water
Healthy food keeps your energy levels steady and supports brain function.
5. Exercise Daily
Even a short workout or walk can help reduce stress. Exercise:
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Releases happy chemicals in the brain
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Improves focus and mood
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Helps you sleep better
You don’t need a gym—just 20–30 minutes of movement each day makes a difference.
6. Practice Deep Breathing or Meditation
When you feel anxious, deep breathing can calm you down. Try this:
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Sit comfortably and take slow, deep breaths
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Inhale through your nose, hold for a few seconds, and exhale slowly
You can also try guided meditation apps for 5–10 minutes a day.
7. Stay Away from Negative Talk
Avoid comparing yourself with others or focusing on how difficult the exam will be. Negative thoughts increase stress. Instead:
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Focus on your efforts
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Stay positive
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Remind yourself that you’re doing your best
Talk to friends or family members who support and encourage you.
8. Revise Smartly
Don’t try to memorize everything at once. Use:
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Flashcards
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Summary notes
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Practice tests
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Past papers
Smart revision helps you remember better and boosts confidence.
9. Ask for Help If Needed
If you’re stuck or feeling overwhelmed, talk to a teacher, friend, or parent. Sometimes, sharing your worries can help you feel lighter and gain a new perspective.
Keep Calm and Stay Focused
Exam stress is normal, but it doesn’t have to take over your life. With simple habits like better planning, regular breaks, enough sleep, and a positive mindset, you can stay calm and focused. Remember, exams are just one part of your journey—not the whole story.
Take care of your body and mind, trust your preparation, and do your best. That’s more than enough.
