Monsoon Magic: Why You Should Visit Kerala for Ayurveda during the Rainy Season
Ayurveda the centuries old system of holistic wellness and healing has always been in close correspondence with nature and offers treatments, remedies, diet plans, Dinacharya (daily routine) suggestions, and day to day modifications based on the seasonal variations. While Ayurveda practices are applicable and effective throughout the year, monsoon happens to be just the right time to discover the healing benefits of Ayurveda and enjoy the monsoon magic in full swing. The monsoon season is observed in Kerala between the months of June and August, and it is recognised as one of the best times to avail the ayurvedic treatments. Ayurveda encourages people to seek the medical and preventive ayurvedic procedures in the monsoon season as the body is naturally receptive and comprehensively intakes the therapeutic benefits fully, absorbing the healing power of Ayurveda treatments. The monsoon season is also called as the Karkidaka season. The monsoon showers not only bring rejuvenation and harmony for the nature, but they also bring the same for our bodies and make the benefits of ayurvedic treatments especially the Monsoon Ayurveda treatment in Kerala paramount during the rains. In this guide, you will be exploring why you should visit Kerala for experiencing authentic Ayurveda, especially during the rainy season.
Why monsoon is the best season for ayurvedic treatments?
Higher absorption – The moisture in atmosphere during the monsoon season makes the environment as well as the body efficient for higher absorption of nutrients and therapeutic benefits of various ayurvedic treatments and procedures. Since the air is moist and there is less pollution, it makes the skin pores to loosen up and invite healthy absorption of nutrients.
Reduces accumulated toxins – In the monsoon season the weather is comparatively pleasant and therefore there is less sweating. The reduced sweating makes the toxins get accumulated in the body. Therefore, seeking ayurvedic treatments during the rainy season is important and naturally supported. The hero therapies for detox in Ayurveda like Panchkarma are mostly performed during monsoons, the reason being the extra therapeutic benefits absorbed by the body.
Improves immunity – The monsoons are a time when the body’s immunity is naturally lowered down. That is why the body is prone to get seasonal illnesses. Ayurveda not only suggests various herbal concoctions and diet modifications, but also recommends taking ayurvedic treatments during the monsoon season to improve body’s humidity and develop resistance.
Balances dosha – In the monsoon season the doshas get imbalanced, especially the Vata and the Kapha dosha. This results in various skin conditions, digestive issues, problems related to digestion, and chronic cough and cold. The ayurvedic detox treatments allow the body to naturally heal and replenish from within, while also treating these issues from the root cause.
Why Kerala is the best place to seek ayurvedic treatments
Kerala is one of the most beautiful places in India that supports and preserves the ancient and time tested wisdom of India – Ayurveda. Kerala with its natural bounties, backwaters, lush greenery, tropical climate, peaceful beaches and abundance of herbs and authentic Ayurvedic treatments makes one of the best places to seek ayurvedic treatments. The various ayurvedic wellness retreats, resorts and hospitality centres in Kerala are established with the highest standards and safety protocols inviting wellness enthusiasts from all around the globe. Even though Kerala is ideal to seek Ayurveda procedures all year around, but choosing the monsoon season to visit Kerala for this reason serves the best purpose.
Popular ayurvedic treatments to try in the monsoon season
Panchkarma – Panchkarma is the star treatment for ayurvedic detox that includes Vaman (Medical emesis therapy), Virechna (Purgation therapy), Basti (Enema therapy), Nasya (Medicated nasal administration) and Raktamokshana (Bloodletting therapy). Panchkarma aims to not only cleanse the body from inside, but also treat the issues at the root cause. It aims to balance the doshas and offer mental clarity and balance. When you feel healthy from the inside, it reflects in your day to day actions.
Njavarakizhi – Njavarakizhi is another popular ayurvedic treatment performed in the rainy season. In this procedure, boiled rice is cooked with herbs and is tied in small bundles of cloth. This bundle is then applied all across the body and gently massaged. It helps in increasing strength, immunity, and reformation.
Abhyanga – Abhyanga or oil massage is another ayurvedic treatment which is equally relevant all around the year, but it becomes even more effective during the monsoon season as the skin pores are open, making the absorption of oils and their herbal benefits productive. It is also a preparatory treatment for the Panchkarma as well as used in post-ayurvedic treatments to naturally relax the body.
Benefits of visiting Kerala for Ayurveda treatments during the Rainy Season
· Seeking Ayurvedic treatments in Kerala not only improves immunity but also aids in getting rid of seasonal ailments.
· In addition to treating diseases Ayurveda attempts to understand the issues at its root and offers preventive health care.
· The aromatic procedures are not just centric to a specific issue but it addresses the overall problems and approaches health with a wider perspective.
· Ayurvedic treatments availed in monsoons lay the road map for long term well-being and maintaining balance throughout.
· The ayurvedic procedure seeked in the monsoons in Kerala, treats the body internally as well as externally, and this reflects on the skin, which is the largest organ of the body and a mirror of body’s internal health.
Conclusion
The tropical climate of Kerala along with its medicinal herbs and certified ayurvedic practitioners makes Kerala the ideal place to go for ayurvedic treatments especially in the monsoon season. If you want to enjoy the Kerala Rainy Season with authentic traditional treatments and wellness recipes, enrolling with Ayurvedic centres such as Lokah Ayurveda can be the best choice.
