Good sleep is the key to a healthy mind and body. When we sleep well, we feel fresh, active, and ready for the day. But many people today struggle with sleep problems. Difficulty in falling asleep, waking up many times during the night, or not feeling rested after sleep are common signs of insomnia. If left untreated, insomnia can affect work, studies, relationships, and even physical health. For those searching for the Insomnia Treatment in Pune, expert care is available with Dr. Pratibha Bezwada at Livwell Happier Minds Mental Health Centre and Day Care in Hinjewadi, Pune.
What is Insomnia?
Insomnia is a sleep disorder where a person finds it hard to sleep or stay asleep. It may be short-term (happening for a few days due to stress or tension) or long-term (chronic insomnia that lasts for weeks or months).
Common signs of insomnia are:
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Taking a long time to fall asleep at night
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Waking up often during sleep
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Waking up very early in the morning
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Feeling tired or sleepy during the day
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Lack of focus in work or studies
If you notice these symptoms for more than two weeks, it is important to seek professional help. The right Insomnia Treatment in Pune can improve your sleep and overall mental health.
Causes of Insomnia
Insomnia can happen due to many reasons, such as:
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Stress from work, studies, or personal life
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Anxiety and depression
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Health issues like asthma, pain, or thyroid problems
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Poor sleep habits, like irregular bedtime or excess mobile use at night
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Alcohol, caffeine, or substance use
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Medications that disturb sleep
Understanding the cause is the first step towards proper treatment.
Why Choose Professional Insomnia Treatment in Pune?
Many people try home remedies like drinking warm milk, reducing screen time, or doing relaxation exercises. While these can help, persistent insomnia needs expert treatment. Visiting a specialist ensures that the real reason behind poor sleep is identified and treated.
The Insomnia Treatment in Pune involves:
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Detailed evaluation of sleep habits and mental health
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Counselling and lifestyle changes for better sleep hygiene
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Medicines if required, to balance sleep cycles
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Therapies for anxiety or depression, which often cause insomnia
With the right treatment, patients can return to a healthy routine and enjoy restful nights again.
About Dr. Pratibha Bezwada
Dr. Pratibha Bezwada is a qualified and expert psychiatrist in Hinjewadi, Pune, with 19 years of experience in treating mental health problems. She practices at Livwell Happier Minds Mental Health Centre and Day Care, where many patients from Pune and surrounding areas visit for help.
She has worked with some of the most respected organisations, including the NHS in the United Kingdom, as Deputy Chief Specialist in Vizag Steel, and also in the Indian Railways. She is also an international member of the Royal College of Psychiatrists, UK, which adds global recognition to her expertise.
She is widely known for treating conditions such as:
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Anxiety disorders
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Depression
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OCD
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Psychosis
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De-addiction
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Dementia
She has successfully run a de-addiction program for over two years in her previous role, guiding patients towards long-term recovery. Her patient-friendly approach makes her one of the most trusted psychiatrists for people seeking Insomnia Treatment in Pune.
Role of Counselling and Therapy
At Livwell Happier Minds Mental Health Centre, treatment for insomnia is not limited to medicines. Counselling and therapy play an important role. Patients are guided on healthy lifestyle changes, such as:
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Setting a fixed bedtime
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Reducing screen time before sleep
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Practicing relaxation techniques
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Limiting tea, coffee, or alcohol before bedtime
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Creating a calm environment for sleep
These small changes, when combined with expert guidance, make treatment more effective.
Success Stories
Many patients suffering from long-term insomnia have found relief under the care of Dr. Pratibha Bezwada. They report better sleep, improved mood, and more energy during the day. Families also share that counselling sessions have reduced stress at home, as sleep problems often affect the whole family.
Such results make Livwell Happier Minds Mental Health Centre a reliable choice for Insomnia Treatment in Pune.
When Should You Visit a Doctor?
It is time to consult a psychiatrist if you:
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Struggle to sleep for more than 2–3 weeks
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Feel sleepy or tired throughout the day
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Notice that insomnia is affecting your work or studies
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Experience anxiety, depression, or stress along with poor sleep
Getting timely treatment prevents insomnia from becoming a long-term health issue.
Final Thoughts
Insomnia may look simple, but it can disturb every part of life if ignored. The good news is that it can be treated with proper guidance and care. If you are searching for the Insomnia Treatment in Pune, then meeting Dr. Pratibha Bezwada at Livwell Happier Minds Mental Health Centre and Day Care is a wise choice.
With her 19 years of experience, international expertise, and compassionate approach, she has helped many patients regain peaceful sleep and better health. Her clinic provides the right combination of counselling, therapy, and treatment, ensuring long-lasting recovery.
📍 Clinic Address:
1852/2, DHF Building, 2nd Floor (Opp To Aruljothi Hotel), Trichy Road, Ramanathapuram, Coimbatore – 2
📞 Phone Number: (+91) 91720 78857
📧 Email ID: sunspecialityclinics@gmail.com
