Millions are affected worldwide by coronary artery disease, which typically continues its silent march until the big event, i.e., a heart attack. While drugs can be life-saving and surgery-setting can buy time with stenting or bypass, experts point to natural lifestyle-based methods as significant means to actually control CAD and sometimes even reverse it.
Given below are some expert tips for managing coronary artery disease naturally:
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Heart healthy diet:
Leading cardiologists recommend plant-based diets, which can slow down and sometimes even reverse CAD.
The given diet should be followed:
- Fruits, vegetables, whole grains and legumes should be included
- Eliminate trans fats and reduce saturated fats
- Avoid processed and fast foods
- Omega 3-rich foods like chia seeds, walnuts and flaxseeds should be included
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Exercise Consistently:
Movement is medicine for managing coronary artery disease. One should follow the given fitness routine:
- 150 minutes of moderate-intensity exercise per week
- Light strength training and stretching
- Daily walking
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Healthy weight maintenance:
Excess weight, especially around the abdomen, causes excessive strain on the heart and arteries. Hence it is imperative to keep healthy weight for the healthy heart.
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Quit smoking:
According to the American Heart Association, smoking is one of the most preventable causes of CAD. It damages the lining of the arteries, promotes the buildup of plaques, and sets the stage for clot formation.
Quitting starts reversing the damage within weeks.
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Manage Stress:
Chronic stress contributes to high blood pressure, inflammation and poor lifestyle habits. Even 10 minutes of focused breathing can calm the nervous system and protect your heart.
