Dr. Manveer Bhatia’s Guide to Restoring Sleep Naturally and Safely
Sleep is not just rest. It is repair for your brain and body. When you don’t get it, everything feels harder — thinking, working, even staying calm.
Dr. Manveer Bhatia, a neurologist and sleep specialist in Delhi, has spent years helping people with insomnia, sleep apnea, hypersomnia, and other sleep disorders. Her approach focuses on safe and natural methods before moving to strong medicines.
Start With the Basics
The first thing Dr. Bhatia checks is your sleep routine. Simple changes can make a big difference:
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Go to bed and wake up at the same time daily.
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Keep your bedroom dark, cool, and quiet.
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Avoid using your phone or laptop 1–2 hours before sleep.
Many people underestimate these steps. But for mild sleep disorders, this alone can help.
Check for Hidden Sleep Problems
If simple changes don’t work, she may recommend a sleep study in Delhi. This test shows if you have sleep apnea, restless legs syndrome, or other hidden issues. For sleep apnea, a sleep apnea test in Delhi can confirm the diagnosis and guide treatment like CPAP therapy.
Manage Stress and Body Signals
Stress is a big reason for insomnia. Dr. Bhatia often suggests breathing exercises, light evening walks, or meditation. In some cases, she looks for related health issues like tension headaches, cluster headaches, or movement disorders that can disrupt sleep.
Treat the Cause, Not Just the Symptom
If your sleep trouble comes from neurological problems, she treats the root cause. For example:
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Epilepsy treatment in Delhi if seizures affect sleep.
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Headache treatment if pain wakes you up.
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Hypersomnia treatment if you sleep too much but still feel tired.
Use Medicines Wisely
When natural changes are not enough, Dr. Bhatia uses medicines in small doses and only when needed. The aim is always to get you back to natural sleep over time.
Follow Up and Adjust
Sleep recovery is not instant. She tracks progress, adjusts habits, and, if needed, repeats sleep tests like the sleep study test in Delhi.
Final Thought
Dr. Manveer Bhatia’s method is simple — fix the cause, respect your body’s rhythm, and use medicine only when needed. Whether it’s insomnia, sleep apnea, or headaches keeping you awake, the goal is the same: safe, natural, and lasting sleep.
