When was the last time you rested your eyes? Even if you don’t have chronic eye problems, it’s still important to rest them from time to time.
When was the last time you rested your eyes? Even if you don’t have chronic eye problems, it’s still important to rest them from time to time. Excessive exposure to bright light and blue light from electronics can contribute to eyestrain, discomfort, and ultimately vision problems in the future if left unchecked. It’s easy to take care of your eyes by following these simple tips for resting and recharging your eyes every day!
We should relax our body because your eyes work hard all day, it’s important to let them rest at night. Consider dimming or turning off your screens an hour before bedtime so that your eyes can adjust gradually. You can learn more about that from here.
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