Welcome to Mettagroup, your destination for transformative healing through meditation and attachment theory. We specialize in programs that help adults overcome attachment disturbances, cultivate emotional security, and grow through guided meditation and coaching.
Healing with Attachment Theory & Coaching
Our approach integrates attachment theory and mindfulness to support lasting emotional healing. Whether you're seeking help with disorganized attachment healing or looking for attachment coaching for adults, our evidence-based methods and personal mentorship empower you to build secure, healthy relationships. Learn more about our Attachment-Based Coaching for Adults.
Meditation for Every Level
Experience our guided meditation sessions including calming Buddhist morning meditation classes designed for beginners and advanced practitioners alike. Start your day grounded and mindful with our Guided Morning Meditation resources or join live Buddhist Meditation Classes Near You.
Retreats for Deep Transformation
Our meditation retreats in the USA offer affordable and immersive experiences that combine mindfulness, attachment healing, and trauma-informed care. Discover why Mettagroup hosts some of the best meditation retreats in the world, perfect for those looking to deepen their practice and reconnect with themselves.
Support for Addiction & Trauma
Our unique programs like Meditation x Addiction help individuals overcome addiction while addressing underlying attachment disturbances in adults. These specialized courses provide powerful tools for healing disorganized attachment and fostering secure emotional functioning. Explore our Meditation x Attachment Level Two.
Professional Certification
For therapists and coaches, Mettagroup offers training to become a certified trauma informed coach. This program is designed for licensed professional counselors and others who want to incorporate mindfulness and attachment healing into their practice. Learn about our Certification Program.
The Best Meditation Podcast
Stay inspired with the best meditation podcast, featuring guided sessions and expert insights into attachment theory and healing meditation. Listen on-demand anytime at our Meditation Podcast.
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