Importance of Washing Your Eyes with Cold Water

Every morning, we follow a routine—brushing our teeth, taking a shower, and preparing for the day ahead. Yet, one crucial step often goes unnoticed: washing our eyes with cold water.

This simple yet powerful habit offers multiple benefits for your eye health, from reducing puffiness to preventing infections. Let’s explore why rinsing your eyes with cold water should become a non-negotiable part of your morning routine.

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