Given the busy and fast lifestyle these days, heart diseases have turned out to be the most common cause of death among all the health hazards for almost all age groups.
So, it is time people start working towards heart disease prevention tips. However, to get started, one should have the right knowledge of cardiac care. So, if you are reading this in the guide, you will get to know all the best heart disease prevention tips you should follow regularly.
Easy and important heart disease prevention tips to follow -
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Healthy Diet -
Eating a healthy diet is crucial for easily maintaining your heart's health. So, one should focus on whole foods like fruits, vegetables, whole grains, and lean proteins.
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Healthy Fats -
Remove saturated and trans fats from the diet and replace them with healthy fats like olive oil, avocados, nuts, and fatty fish like Salmon and Tuna.
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Reduction in salt and sugar intake -
Taking too much sodium can further lead to high blood pressure, and that can further lead to an increased risk of heart disease. Also, you should reduce your intake of sugary drinks and processed snacks.
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Engage in more physical activity -
Regular physical activity and exercise will bring more strength to your heart and help improve circulation. The American Heart Association recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous weekly exercise.
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Weight Management -
Excess weight brings more strain to the heart, further increasing the risk of high blood pressure, diabetes, and heart diseases.
Easy tips for weight management -
- Focus more on portion control and mindful eating
- Keep your body hydrated by drinking a lot of water
- Rely more on Sustainable, healthy eating habits
- Maintain a food and exercise journal to track your progress
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