Healthy Dinner Recipes Indian for Weight Loss

Healthy Dinner Recipes Indian for Weight Loss

Dinner is an essential meal for maintaining a balanced diet, especially when working towards weight loss goals. Opting for healthy Indian dinner recipes can provide delicious and nutritious options that support your weight management while still offering the rich flavors of traditional cuisine. Here are some wholesome and satisfying Indian dinner recipes that are perfect for those looking to shed pounds.

1. Tandoori Chicken

Ingredients:

• 500 grams chicken breast, boneless and skinless
• 1 cup plain yogurt
• 2 tablespoons tandoori masala
• 1 tablespoon lemon juice
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• Salt to taste
• Fresh coriander for garnish

Instructions:

1. In a bowl, mix yogurt, tandoori masala, lemon juice, garlic paste, ginger paste, turmeric powder, cumin powder, and salt.
2. Coat the chicken pieces with the marinade and let them marinate for at least 2 hours in the refrigerator.
3. Preheat the oven to 200°C (392°F) and place the marinated chicken on a baking tray.
4. Bake for 20-25 minutes or until the chicken is fully cooked and has a slightly charred exterior.
5. Garnish with fresh coriander and serve with a side of salad.

Tandoori chicken is a flavorful and protein-rich dish that is low in calories and high in nutrients, making it an excellent choice for a weight loss dinner.

2. Palak Paneer

Ingredients:

• 200 grams paneer (cottage cheese), cubed
• 2 cups spinach leaves, washed and chopped
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste

Instructions:

1. Heat olive oil in a pan and add cumin seeds.
2. Once they splutter, add onions, garlic, and ginger. Sauté until onions are golden brown.
3. Add the tomato puree, coriander powder, and salt. Cook until the oil separates from the masala.
4. Stir in the chopped spinach and cook until wilted.
5. Add the paneer cubes and cook for an additional 5 minutes.
6. Sprinkle garam masala on top before serving.

Palak Paneer is a nutrient-dense dish that combines the goodness of spinach with protein-rich paneer, making it a filling and healthy dinner option.

3. Mixed Vegetable Stir-Fry

Ingredients:

• 1 cup broccoli florets
• 1 cup bell peppers (red, yellow, or green), sliced
• 1 cup carrots, sliced
• 1 cup mushrooms, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon soy sauce (optional)
• 1/2 teaspoon black pepper
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute.
3. Add broccoli, bell peppers, carrots, and mushrooms. Stir-fry for 5-7 minutes until vegetables are tender but crisp.
4. If desired, add soy sauce, black pepper, and salt.
5. Garnish with fresh cilantro and serve hot.

This mixed vegetable stir-fry is light, crunchy, and full of flavors while being low in calories, making it a great option for a healthy dinner.

Conclusion

Choosing healthy dinner options is key to achieving your weight loss goals while still enjoying the rich flavors of Indian cuisine. These recipes offer a balance of nutrition and taste, helping you stay satisfied without compromising on health. However, it's important to personalize your diet according to your individual needs. Before trying these recipes or making significant dietary changes, please consult your dietician or contact Dietician Natasha Mohan. For expert guidance and a tailored weight loss plan, consider reaching out to the best dietitian in Gurgaon, who can provide the support you need to reach your health and wellness goals.