Dal Makhana Recipe: A Creamy, Nutritious Delight

Dal Makhana Recipe: A Creamy, Nutritious Delight

Dal Makhana, also known as Makhani Dal, is a rich and creamy dish made from whole black lentils (urad dal) and kidney beans (rajma). This dish is a staple in North Indian cuisine and is often enjoyed with naan, roti, or rice. It’s a perfect blend of spices and creaminess that makes it a crowd-pleaser for any occasion.

Ingredients:

• 1 cup whole black lentils (urad dal), soaked overnight
• 1/4 cup kidney beans (rajma), soaked overnight
• 2 large onions, finely chopped
• 2 large tomatoes, pureed
• 1 tablespoon ginger-garlic paste
• 1 green chili, slit
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala powder
• 1 teaspoon cumin seeds
• 2 bay leaves
• 1/2 teaspoon kasuri methi (dried fenugreek leaves)
• 1/2 cup fresh cream
• 2 tablespoons butter
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Cook the Lentils and Beans:

   • In a pressure cooker, add the soaked urad dal and rajma along with 4 cups of water, salt, and turmeric powder. Cook for 6-7 whistles or until the lentils and beans are soft and tender. Set aside.

2. Prepare the Masala:

   • In a large pan, heat butter and add cumin seeds and bay leaves. Allow them to splutter.
   • Add the finely chopped onions and sauté until golden brown.
   • Add the ginger-garlic paste and green chili, and sauté for a couple of minutes.
   • Add the tomato puree, red chili powder, and salt. Cook until the tomato mixture thickens and the oil starts to separate.

3. Combine and Cook:

   • Add the cooked lentils and beans to the tomato masala. Mix well and simmer on low heat for 15-20 minutes, stirring occasionally.
   • Add garam masala powder and kasuri methi, and mix well. Simmer for another 5-10 minutes.
   • Stir in the fresh cream and let it simmer for 2-3 more minutes, ensuring the dal is creamy and well-blended.

4. Serve:

   • Garnish the Dal Makhana with fresh coriander leaves and a drizzle of cream. Serve hot with naan, roti, or steamed rice.

Conclusion

Dal Makhana is a rich and flavorful dish that can be part of a balanced diet. However, it’s essential to consider your dietary needs, especially if you’re aiming for weight loss or managing health conditions like PCOS. Before incorporating new recipes into your diet, it's advisable to consult your dietician. For personalized advice and meal plans, you can reach out to Dietician Natasha Mohan, or explore her recommendations, including the Apple smoothie for weight loss, to complement your healthy eating habits.