What is EMDR Therapy in Connecticut and How Can It Help You?

Eye movement desensitization and reprocessing, EMDR therapy in Connecticut is a powerful tool for trauma survivors to manage their symptoms and heal from their experiences. By focusing on specific eye moments, EMDR aims to reduce the emotional impact of distressing memories.

Such therapy is effective in treating conditions of post-traumatic stress disorder (PTSD), anxiety, and depression. In this guide, let’s understand in detail about EMDR therapy and how it can help you or your loved one.

What is EMDR Therapy in Connecticut?

EMDR therapy in Connecticut is a comprehensive and interactive psychotherapy. It helps you process and recover from past traumas and bad experiences that have affected your mental health and well-being. This technique helps your brain process and release traumatic memories through eye movements. Furthermore, it is based on the idea that your brain cannot effectively process painful events or emotions which can result in psychological distress.

It's getting popular with time, especially for treating post-traumatic stress disorder (PTSD). PTSD usually happens after some uncertain incidents such as military combat, physical assault, and car accidents. With the help of this technique, Emdria Therapist can reprocess those memories to reduce the intensity of certain moments and improve your daily functioning.

Moreover, to ensure the effective treatment you need to make sure that you find an EMDRIA therapist and consult with them. EMDRIA is an organization that oversees rigorous EMDR therapy training and certification. Professional therapists certified by this organization adhere to high standards of practice.

What You Can Expect from EMDR?

An EMDR treatment session can last for upto 90 minutes. A professional EMDR therapist uses their fingers in back and forth position in front of your face and asks you to follow their fingers with your eyes. At the same time, the EMDR therapy in Connecticut will ask you to recall a disturbing event. This process will include the emotions and body sensations that go along with it.

During the process, the therapist will guide you to shift your thoughts to more ones. All this helps weaken the effect of negative emotions. Before and after every session, your therapist will ask you to rate the level of distress. The only motive behind the entire treatment procedure is to lessen the effect of disturbing memories. Furthermore, It helps cure the following things, such as:

●     Panic attacks

●     Eating disorders

●     Addictions

●     Anxiety

Phases of EMDR Therapy in Connecticut

EMDR therapy in Connecticut is divided into eight phases. Typically, treatment usually consists of 6 to 12 sessions, but more sessions can be held if needed.

●     The first three phases help identify the issues that need to be addressed during the therapy.

●     The next three phases are known as "EMDR bilateral stimulation". It is considered the most active part of the therapy. These phases connect the emotional trauma and troubling memories with your current state of mind and the way your body responds to it. This will activate both sides of your brain and deal with the distressing memories in a different way.

●     The seventh and eighth phases are for returning to a calmer state and finding out how the therapy sessions are going.

Let’s understand each phase in detail below:

1. Information Gathering

This part of this therapy involves gathering information about you and your part. This helps the therapist determine if EMDR is likely to help you. Therefore, it is important to find an EMDRIA therapist who can easily find out whether it's going to work or not.

2. Preparation

The main motive of the second phase is for the therapist. They will explain how EMDR therapy in Connecticut works and how to manage upsetting emotions that may likely come across during the sessions.

3. Assessment

During this phase, you and your therapist identify the traumatic events that you want to address during the therapy.

4. Desensitization

Now, you need to focus on the target memory while your therapist leads you through eye movements.

5. Installation

This phase plays a crucial role as now you have to start attaching positive feelings to a memory that has previously been a traumatic experience for you.

6. Body Scan

As you think about a memory, you need to pay close attention to your physical responses. The goal of the therapy is to reduce and completely vanish all the negative physical symptoms.

7. Closure and Stabilization

The process will continue for many sessions. Your therapist helps you keep a calm state and a sense of security. Your therapist also helps you out with managing emotional challenges that may come up during the sessions.

8. Reevaluation

Now, it's time for you and your therapist to figure out how therapy is going and talk about any new memories, feelings, or thoughts that will come out since the previous sessions. Here, your therapist also makes changes to your treatment, if required.

Conclusion

Eye Movement Desensitization and Reprocessing, EMDR therapy in Connecticut offers a comprehensive approach to healing you from past traumas and bad experiences. If you’re finding an Emdria therapist and want to improve your overall well-being, then you can consider connecting with The Power to Heal!