If you need a boost in losing extra pounds, it won’t hurt to consult medical experts about Medi Weight Loss in Berwyn. They can determine if it's a suitable option for you and develop a personalized program. With weekly one-on-one accountability visits, you'll have the support you need to reach your weight loss goals.
Being overweight can be challenging, especially when it puts you at risk of medical conditions. This is why doctors treat this condition as a health problem that deserves medical attention. They can carefully customize your weight loss program following the weight management protocols and guidelines of the American Society of Bariatric Physicians. Depending on your case, they may integrate various tools into your program — such as FDA-approved medications, hormone replacement therapy, and nutrition and health coaching — ensuring you can achieve your ideal weight.
The challenge doesn’t end when you reach your ideal weight, however. The next step is making sure you can maintain the results of your Medi Weight Loss program in Berwyn. Here are a few tips:
Make permanent lifestyle changes.
Lifestyle change is one of the factors that can impact the success of a weight loss program. Doctors offer health and nutrition coaching to help with this, but you also need to do your part and actually follow the plan. The ultimate goal is to help improve your relationship with food and exercise so you can view them in a healthier light and avoid destructive habits that can ruin your progress.
Hormone replacement therapy
If your weight gain is due to fluctuating or insufficient hormone levels, your doctor may recommend hormone replacement therapy (HRT) to maintain the results of your Medi Weight Loss program in Berwyn. This treatment can help reset your metabolism and preserve muscle when combined with reduced caloric intake.
Take notes
A food diary can help you keep track of what you eat throughout the day, including the calories you consume. Be sure to take note of snacks, condiments, and everything else you might eat in between, including gum and mints.
Get motivated with a friend.
In addition to your doctor, a workout buddy can help you stick to your weight loss goals because you can be accountable to them, too. It’s difficult to skip workouts or stray from good eating habits when your friend helps keep you on track. They can keep you motivated and encouraged to stay fit and healthy.
Need advice about losing weight?
You can learn more about Medi Weight Loss in Berwyn at Alpha. Call 708-788-3880 or book your complimentary consultation with their weight loss doctor.
About The Company
Alpha Rehabilitation Medical Centers blends conventional and complementary medicine to treat all areas of pain and wellness. They employ an innovative approach that integrates the latest technologies, techniques, and physician expertise. With numerous doctors and a wide range of services available in one location, they offer a cost-effective and reliable source of pain relief for both acute and chronic conditions.
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