Pancakes are a beloved breakfast staple that can be enjoyed in various ways. They’re versatile, delicious, and can be tailored to fit a healthier diet. Here's a recipe for pancakes that combines taste and nutrition, perfect for a balanced start to your day.
Ingredients
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon honey or maple syrup
- 1 cup low-fat milk or a dairy-free alternative
- 1 egg
- 2 tablespoons melted coconut oil or olive oil
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
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Prepare the Dry Ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, and salt.
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Mix the Wet Ingredients: In another bowl, beat the egg and then add the milk, melted coconut oil, honey (or maple syrup), and vanilla extract. Mix well.
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Combine the Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. The batter will be slightly lumpy, which is fine.
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Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease with oil. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
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Serve and Enjoy: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey.
Conclusion
Pancakes can be a delightful and nutritious part of your breakfast routine. However, for personalized dietary advice and to ensure that your meals align with your specific health goals, it's always best to consult with a dietitian. For expert guidance and a tailored diet plan, consider reaching out to Dietician Natasha Mohan, the best dietician in India for weight loss. Your path to a healthier lifestyle is just a consultation away!
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