Why Hygiene Products are Essential
Menstruation is a natural monthly process in a woman's body. However, it also requires proper hygiene management. Not taking care of menstrual hygiene can increase the risk of infections. Feminine hygiene products help women manage their periods safely and maintain general genital cleanliness. These products are designed to absorb menstrual blood and other vaginal discharge.
Tampons and Sanitary Pads
Tampons and sanitary pads are the most common menstrual products used globally. Tampons are small compressed blocks that are inserted inside the vagina to absorb menstrual flow. They come in different absorbency levels depending on the flow. Some important tips for using tampons are changing them at regular intervals, using the appropriate absorbency, and removing them before expiry.
Sanitary pads, on the other hand, are worn externally and placed inside the underwear to catch menstrual fluid Feminine Hygiene Products. Pads come in different sizes and absorbency levels. Thicker pads are suitable for heavier flow days. Some pads have wings or adhesive strips to prevent leaks. Choosing the right pad and changing it frequently is necessary to maintain proper hygiene. Regular pads need to be changed at least every 4-6 hours.
Menstrual Cups - An Eco-friendly Alternative
Menstrual cups are available as an alternative to tampons and pads. Made of medical-grade silicone or rubber, cups are flexible and hollow to collect menstrual blood. The cup is inserted into the vagina like a tampon. It collects up to 12 hours of flow in a single use. Menstrual cups are environmentally sustainable since a single cup can be reused for years with proper care. However, they require some practice to insert and remove safely. Women also need to sterilize cups after every use.
Feminine Wipes and Sprays
Intimate feminine wipes and sprays keep the genital area fresh and clean during periods. Wipes are pre-moistened with soothing solutions and gently wipe off any vaginal discharge, sweat or blood without irritation. Feminine sprays contain natural extracts that deodorize and balance vaginal pH. They are sprayed externally and instantly provide a soothing effect. Both wipes and sprays should only be used externally. They complement regular menstrual protection and maintain overall cleanliness.
Understanding Discharge and Odor
Vaginal discharge is normal and varies throughout a woman's menstrual cycle depending on estrogen levels. Right after periods, discharge reduces and becomes thicker in consistency. Towards ovulation, it increases and becomes clearer and more stretchy. Post-ovulation, discharge reduces and becomes cloudy again before periods. Any unusual changes in discharge like odor, color, quantity or consistency need medical evaluation. Maintaining hygiene and changing products regularly prevents the growth of bacteria that cause odor.
The Importance of Diligent Hygiene
Poor menstrual hygiene increases the risk of infections like bacterial vaginosis or urinary tract infections. It is advised to change pads or tampons at least every 4-6 hours during light flow and more frequently during heavy flow. Excessive use of tampons beyond expiry can also lead to toxic shock syndrome in rare cases. Regularly washing intimate areas with a mild unscented cleanser and drying them thoroughly post bath maintains pH balance. Drinking enough water also helps to flush out bacteria. Proper hygiene goes a long way in managing periods safely and comfortably.
Choosing the Feminine Hygiene Products
With many options available today, it is important to choose products suited to one's menstrual flow, lifestyle, and budget. Samples and mini packs help women experiment until they find their preferred product. Budget factors like absorbency, quantity, and single use or reusability also determine the final choice.
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