Calcium is an essential mineral that plays a pivotal role in women’s overall health, particularly during pregnancy. Adequate calcium intake helps support the mother’s and baby’s health while reducing the risk of complications. Modern lifestyle and dietary restrictions can make it difficult to achieve daily requirements, even if a balanced diet offers a good portion of calcium.
Calcium supplements for women are particularly important in this situation, ensuring that the mother and the developing infant receive adequate support. Calcium is also essential for maintaining bone strengthen, muscle function and foetal development in addition to other nutrients. Incorporating a calcium-rich pregnancy supplement can help bridge the nutritional gaps and improve the health of the mother and the unborn child.
Understand the benefits of calcium tablets during pregnancy
The World Health Organisation (WHO) now advises calcium supplementation for pregnant women, especially those with low dietary calcium, to help reduce the risk of hypertension and preeclampsia. Here, we explore the top seven benefits of calcium tablets for pregnancy.
1. Enhance bone health- One of the well-known benefits of calcium tablets is their crucial role in maintaining strong bones. Women particularly during pregnancy, are at a higher risk of losing bone density as the unborn child’s calcium requirement increases. Regular calcium supplementation for women helps prevent osteoporosis and ensures long-term bone strength.
2. Encourages foetal development- Calcium is essential for the development of the baby’s bones, heart, teeth and nerves throughout pregnancy. Adequate consumption through a pregnancy supplement promotes the baby’s healthy growth and reduces the chance of developmental deficiencies. Calcium is therefore a crucial part of prenatal care.
3. Supports cardiovascular health- Calcium is essential for blood pressure regulation and heart rhythm maintenance. According to studies, women who take adequate calcium tablets have a lower risk of hypertension and cardiovascular problems during pregnancy.
4. Helps muscle function- Calcium is essential for muscle contraction and proper neuromuscular function. Mineral imbalances can cause muscle cramps in pregnant women. Calcium supplements for women help to minimise cramps, spasms and maintain smooth muscular function, making daily activities and pregnancy more comfortable.
5. Prevents complications associated with pregnancy- Inadequate calcium intake during pregnancy might increase the risk of issues such as preeclampsia, a condition marked by high blood pressure and severe organ damage. Taking a calcium-rich pregnancy supplement reduces these health risks and ensures a healthy and safe pregnancy.
6. Improves dental health- Pregnancy can often result in weakening teeth because the body redirects calcium to the foetus. Calcium tablets should be taken on a regular basis to improve dental health and prevent tooth decay and gum disease during this sensitive period.
7. Supports hormonal balance- Calcium regulates the secretion of several hormones, particularly those that control stress and mood. Taking enough calcium supplements for women can help stabilise mood swings and promote emotional well-being, which is crucial for pregnancy hormonal changes.
Must Read - Why Every Pregnant Woman Should Care About Calcium?
Can diet alone provide sufficient calcium during pregnancy?
Yoghurt, cheese, and milk are all rich sources of calcium, but food alone might not be enough, especially in a country like India, where many women are lactose intolerant or may abstain from milk for personal or cultural reasons.
While plant-based foods like ragi, spinach, almonds, sesame seeds, and fortified foods are beneficial, they won’t be enough to meet the increased demands of pregnancy. In this case, taking calcium supplements for women is essential. They are an effective and practical way to ensure that the mother and baby get enough of this crucial mineral.
Trimacare – Most recommended calcium supplements for women
Trimacare prenatal multivitamins are designed by medical experts under the guidelines laid by WHO and ICMR and recommended by the country’s leading gynaecologists.
Trimacare pregnancy supplements are designed for each trimester to suit the different nutritional needs of pregnancy and provide total support through critical 20+ nutrients required for the mother's and child's well-being. Calcium, which is present in Trimacare prenatal tablets, helps develop a baby's teeth and bones. The prenatal multivitamin Trimacare helps in nerve cell activity, hormone balance, and muscle contraction.
Conclusion
Calcium supplements for women as part of a pregnancy supplement regimen provide numerous benefits, including bone and muscular strength, foetal development, and hormonal balance. Calcium supplements can help meet the nutritional deficiencies and support the best possible health for the mother and child, even if a diet high in nutrients is the cornerstone.
