Our livers are amazing at filtering toxins, but they can be supported! While formal liver detox programs lack scientific evidence, a healthy lifestyle truly helps. Focus on a balanced diet rich in fruits and vegetables, stay hydrated, limit alcohol, and exercise regularly to support your body's natural detoxification processes.
Simple Habits to Support Your Liver's Natural Functions
Our livers are amazing at filtering toxins, but they can be supported! While formal liver detox programs lack scientific evidence, a healthy lifestyle truly helps. Focus on a balanced diet rich in fruits and vegetables, stay hydrated, limit alcohol, and exercise regularly to support your body's natural detoxification processes.
