OCD (Obsessive-Compulsive Disorder): Understanding the Symptoms and Treatment Options in Pune
Many people think being particular or perfectionist means having OCD. But Obsessive-Compulsive Disorder (OCD) is far more complex than that. It is a mental health condition where unwanted thoughts and repetitive behaviours take control of a person’s daily life.
As a psychiatrist with 19 years of experience, I, Dr. Pratibha Bezwada, have seen how OCD silently affects many individuals in Pune. professionals, students, and homemakers alike. The good news is that with proper diagnosis and OCD treatment in Pune, patients can regain control and live peaceful lives again.
What is OCD?
OCD is a condition that causes obsessions (repeated, intrusive thoughts) and compulsions (repetitive actions or rituals). The person feels driven to perform these actions to relieve anxiety caused by their thoughts but the relief is temporary. Over time, the cycle becomes exhausting and distressing.
For instance, someone may feel the constant need to wash hands fearing contamination, or repeatedly check if doors are locked. These actions consume hours of their day and disrupt work, studies, and relationships.
Common Symptoms of OCD
OCD looks different for each person, but some symptoms are commonly seen:
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Fear of contamination: Constant washing or cleaning due to fear of germs.
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Checking rituals: Repeatedly checking switches, locks, or gas stoves.
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Symmetry or order: Needing things to be arranged perfectly or symmetrically.
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Intrusive thoughts: Unwanted thoughts about harm, religion, or inappropriate behaviour.
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Mental rituals: Repeating prayers or phrases silently to reduce anxiety.
These are not “habits” or “quirks” ; they are distressing experiences that can interfere with normal living.
Causes and Triggers of OCD
There is no single reason behind OCD. It often results from a mix of genetic, biological, and environmental factors. Imbalance in brain chemicals like serotonin, family history, or stressful life events can all contribute.
In modern cities like Pune, where stress and high performance demands are common, OCD often gets triggered or worsened due to constant pressure, lack of rest, and anxiety.
Why Early Treatment is Important
Many people try to control OCD symptoms on their own. However, without professional help, the condition often becomes stronger over time. Early diagnosis and treatment can prevent it from affecting your personal and professional life.
As one of the Best Psychiatrists in Hinjewadi, I often tell my patients that seeking help is not a sign of weakness, it is the first step toward freedom from intrusive thoughts and compulsive patterns.
Effective OCD Treatment Options in Pune
At Livwell Happier Minds Mental Health Centre, we offer a combination of therapies and medical support designed to help patients manage OCD effectively. Here are the most effective treatment approaches:
1. Cognitive Behavioural Therapy (CBT)
CBT helps you identify and challenge irrational thoughts that cause anxiety. It replaces fear-based thinking with rational, balanced perspectives.
2. Exposure and Response Prevention (ERP)
ERP is a specialized form of CBT where patients are gradually exposed to anxiety-provoking thoughts and taught to resist performing compulsions. This helps retrain the brain to remain calm without rituals.
3. Medication (if required)
Certain medications, like SSRIs, can help manage obsessive thoughts and reduce anxiety. These are prescribed after detailed assessment and are closely monitored.
4. Mindfulness and Relaxation Techniques
Breathing exercises, meditation, and mindfulness practices are often included to improve focus and reduce stress levels.
How We Approach OCD Treatment at Livwell Happier Minds
Every patient’s journey with OCD is unique. At Livwell Happier Minds, we focus on personalized treatment plans that combine therapy, counselling, and family education.
Our sessions are designed to:
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Reduce the intensity of obsessive thoughts.
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Minimize the need for repetitive actions.
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Improve emotional stability and confidence.
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Restore healthy relationships and work-life balance.
We also work with family members to help them understand OCD and provide supportive care at home.
Lifestyle Tips to Manage OCD Better
In addition to professional treatment, small lifestyle changes can make a big difference:
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Stick to your treatment plan: Consistency is key.
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Limit stress: Practice relaxation techniques daily.
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Stay physically active: Exercise releases endorphins and improves mood.
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Sleep well: A calm mind heals faster.
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Avoid caffeine and stimulants: These can increase anxiety.
These habits, along with therapy, support long-term improvement.
When to Seek Professional Help
If you notice the following signs, it’s time to consult a psychiatrist:
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Spending more than an hour a day on repetitive rituals.
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Feeling anxious or guilty about intrusive thoughts.
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Struggling to focus at work or home due to compulsions.
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Avoiding situations that trigger anxiety.
Ignoring the condition can make it more severe, but with the right guidance, recovery is completely possible.
Final Thoughts
OCD is not a reflection of who you are it is a medical condition that can be effectively managed with proper care. With the right combination of therapy, medication, and emotional support, people can regain control over their minds and live freely again.
If you or someone you know is struggling with OCD, don’t delay seeking help. Early intervention can make all the difference.
Dr. Pratibha Bezwada, a trusted and experienced psychiatrist at Livwell Happier Minds, offers expert OCD treatment in Pune with compassion and personalized care. Together, we can help you overcome the fear, anxiety, and repetitive patterns holding you back and help you live a calmer, happier life.
