Managing ovarian cysts often involves dietary adjustments to reduce inflammation and balance hormones. Dr. Deepti Asthana emphasizes that being mindful of your diet is crucial. A primary step is to know the list of foods to avoid with ovarian cysts. This typically includes inflammatory and hormone-disrupting items such as processed meats, refined sugars, white bread, and pastries, which can spike insulin and worsen hormonal imbalances. It is also advisable to limit red meat, full-fat dairy, and fried foods high in unhealthy fats. These can contribute to inflammation and discomfort. By avoiding these triggers and focusing on whole, anti-inflammatory foods, you can better manage cyst-related symptoms and support your overall well-being. For a personalized dietary plan, always consult with your healthcare provider
