you wake up at night and can’t go back to sleep. your legs feel strange. maybe you snore. maybe you feel tired all day. you think it’s only insomnia, but doctors in delhi say it could be more. sometimes insomnia hides bigger sleep disorders like obstructive sleep apnea (osa) and restless legs syndrome (rls).
what looks like insomnia may be osa
many people in delhi go to bed on time but still wake up exhausted. they think, “i couldn’t sleep well, so i must have insomnia.” but studies show that osa is often the real reason.
osa happens when the airway closes again and again during sleep. the brain wakes up for a second each time to reopen it. most people don’t remember these short wake-ups. but the body does. it leaves you tired, foggy, and sometimes with headaches in the morning.
common signs of osa include:
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loud snoring
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pauses in breathing during sleep
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dry mouth or sore throat in the morning
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daytime sleepiness
if you notice these, it’s not just simple insomnia. it may be osa, and treatment is available in delhi through sleep doctors and cpap therapy.
restless legs syndrome also keeps you awake
rls feels different. it usually starts in the evening or night. you feel a strong urge to move your legs. sometimes it feels like crawling, tingling, or burning inside your legs. moving them gives relief, but only for a short time.
many people with rls lie awake for hours. they call it “insomnia,” but the root cause is rls. research shows that rls can lower sleep quality as much as osa.
symptoms of rls include:
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urge to move legs, especially at rest
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worse symptoms in the evening or night
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relief when walking or stretching
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sleep disruption
rls is common but often ignored. doctors in delhi treat it with lifestyle advice, iron checks, and in some cases medication.
osa and rls can exist together
here’s the tricky part. some patients don’t have just one condition. they may have both osa and rls. this makes sleep even harder and daytime fatigue worse.
scientific research shows that people with both disorders are more likely to have mood issues, memory problems, and poor quality of life. missing the diagnosis can delay treatment for years. that’s why sleep specialists in delhi run detailed tests like sleep study (polysomnography) to find the exact cause.
when to see a sleep doctor in delhi
if you:
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wake up often at night
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feel exhausted even after 7–8 hours in bed
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have restless legs or snoring issues
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notice breathing pauses during sleep
then it’s time to consult a sleep specialist. simple insomnia advice may not help if the root cause is osa or rls.
treatment in delhi
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for osa: cpap machines, lifestyle changes, weight management, and in some cases surgery. clinics in delhi offer cpap devices like resmed airsense 10 that keep airways open.
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for rls: iron supplements if needed, medications, and regular sleep schedules. reducing caffeine and alcohol helps.
final word
not all sleepless nights are insomnia. sometimes it’s osa. sometimes it’s rls. sometimes it’s both. the good news is both conditions can be diagnosed and treated in delhi. the key is not to ignore the signs.
better sleep starts when you know what’s really behind your restless nights.
