Healthy Living in OMR | Lifestyle, Wellness & Healthcare
Healthy Living in OMR
MR (Old Mahabalipuram Road), popularly known as Chennai’s IT Corridor, has transformed into a bustling hub of technology parks, gated communities, schools, and healthcare centers. With its fast-paced lifestyle, long commutes, and rising work pressure, maintaining health and wellness can feel challenging for both professionals and families.
Yet, in the middle of this busy corridor, healthy living is not just possible—“it’s essential”. From nutritious food choices and fitness activities to preventive healthcare and stress management, OMR offers everything you needed to lead a balanced and fulfilling life.
Residential & Lifestyle Hub
Stretching from Thiruvanmiyur to Mahabalipuram, OMR is Chennai’s most sought-after residential and commercial zones. Key neighborhoods like Perungudi, Thoraipakkam, Sholinganallur, Navalur, Siruseri, and Kelambakkam have developed into self-sufficient communities with schools, malls, hospitals, and entertainment hubs.
Alongside its modern infrastructure, OMR retains natural escapes—ECR beaches, green stretches, and the heritage charm of Mahabalipuram. However, the rapid development has also brought challenges such as traffic congestion and rising stress levels, making health and wellness a top priority for residents.
Infrastructure & Connectivity in OMR
OMR is well known for itsplanned roadways and infrastructure. The OMR Expressway ensures smooth connectivity with wide lanes and service roads, supporting IT parks, residential complexes, and businesses.The upcoming Chennai Metro Rail expansion enhances connectivity to central Chennai, and make commutes faster and stress-free.
● IT Parks & Business Hubs – TIDEL Park (Tharamani), Ascendas IT Park, and SIPCOT IT Park (Siruseri).
● Education – Renowned institutions like Hindustan University, Sathyabama University, VIT Chennai, and international schools such as PSBB Millennium and Hiranandani Upscale.
● Shopping & Entertainment – Marina Mall (Navalur), Vivira Mall (Kelambakkam), and The Grand Mall (Velachery nearby).
● Healthcare – Leading hospitals like Apollo (Perungudi), Global Health City (Perumbakkam), Chettinad Health City (Kelambakkam), and JS Global Hospital (Sholinganallur).
Nutrition & Food Choices in OMR
Healthy eating is easy along OMR, thanks to its location between the city and agricultural zones. You can enjoy farm-fresh produce, organic food stores, and seafood straight from the coast.
● Fresh Produce – Fruits, vegetables, and grains from nearby agricultural belts around Kelambakkam and Tiruporur.
● Seafood – Fresh fish supplied daily from Kovalam, Mahabalipuram, and ECR coastal villages.
This mix of traditional and modern food options makes OMR a great place to maintain a nutritious diet and healthy lifestyle.
Fitness & Wellness Activities in OMR
OMR supports an active lifestyle with numerous fitness and wellness opportunities. The long stretch of road, open spaces, and nearby beaches encourage outdoor activities like walking, jogging, and cycling.
● Beach Walks – Popular at Thiruvanmiyur Beach, Neelankarai Beach, Akkarai Beach, and Kovalam Beach.
● Cycling & Jogging – Long open stretches on OMR and ECR are ideal for morning rides and runs.
● Fitness Centers – Gyms like Cult Fit (Sholinganallur), Gold’s Gym (Perungudi), and multiple yoga and pilates studios.
● Sports Facilities – 20+ outdoor grounds and over 50+ indoor sports centers for badminton, squash, and table tennis.
● Swimming Pools & Clubs – Available in residential communities like Hiranandani and Olympia Opaline, as well as private sports clubs.
This blend of fitness and mindfulness options ensures that, you can focus on both physical health and mental well-being.
Healthcare Facilities in OMR
OMR is now recognized as a leading healthcare hub in Chennai, home to multi-specialty hospitals, medical colleges, and wellness centers. From cardiology and neurology to maternity, pediatrics, and orthopedics, residents have access to world-class medical services.
JS Global Hospital – Trusted Healthcare on OMR
Among the top healthcare institutions in OMR, JS Global Hospital stands out not only for its advanced infrastructure, modern technology, and patient-first approach, it also promotes health and wellness in the society. By offering specialties such as emergency care, surgery, preventive health check-ups, and rehabilitation, JS Global Hospital has become a trusted choice for families and professionals living in and around OMR & ECR.
OMR has grown beyond being just an IT corridor—it is now a destination for healthy and happy life. With strong infrastructure, excellent connectivity, fresh food options, fitness opportunities, and advanced healthcare facilities, you can enjoy the perfect balance between urban convenience and healthy living.
For those looking to live healthier, happier, and longer, OMR offers the ideal environment. And when it comes to reliable healthcare, JS Global Hospital in OMR ensures that every family receives the best medical support and wellness care right at their doorstep.
