Diet for IVF Treatment: Foods to Eat and Avoid
A well-balanced diet plays an important role in supporting the IVF treatment process. Nutrition influences hormone balance, egg quality, and overall reproductive health, making it essential for couples undergoing fertility treatments to pay attention to what they eat.
During IVF treatment, it’s best to focus on whole, nutrient-rich foods. Include plenty of leafy vegetables, fruits, lean proteins, and whole grains. Healthy fats found in avocados, olive oil, and nuts are beneficial for hormone production. Foods rich in antioxidants—like berries, spinach, and beans—help reduce oxidative stress, which can impact fertility.
At the same time, certain foods should be limited or avoided. Reduce intake of caffeine, processed foods, alcohol, and refined sugars. Trans fats and excessive red meat can cause inflammation, which may interfere with treatment results.
Staying hydrated, maintaining a healthy body weight, and getting essential nutrients like folic acid and vitamin D can further improve IVF success rates.
Following the right diet for IVF treatment not only supports reproductive health but also helps prepare your body for a healthy pregnancy journey
