Diabetes-Friendly Recipes with 8 Grain Multigrain Atta | 10on10Foods

Managing diabetes requires a careful choice of foods that help regulate blood sugar while providing essential nutrients. One of the best options for people looking for healthy alternatives is multigrain flour, specifically 8 Grain Multigrain Atta by 10on10Foods. Packed with fibre, protein, and slow-digesting carbohydrates, this atta is ideal for preparing diabetes-friendly meals that are both delicious and nutritious.

Why Choose 8 Grain Multigrain Atta for Diabetes?

8 Grain Multigrain Atta combines the benefits of multiple grains such as wheat, ragi, jowar, bajra, oats, barley, chana, and maize. Each grain brings unique nutritional properties:

• High fibre content: Helps slow down the absorption of sugar, maintaining steady blood glucose levels.

• Rich in protein: Supports muscle health and helps in satiety, reducing overeating.

• Low glycemic index: Prevents sharp spikes in blood sugar, making it ideal for diabetes.

• Packed with essential minerals: Contains iron, magnesium, calcium, and antioxidants that support overall health.

Using 10on10Foods 8 Grain Multigrain Atta ensures that you receive flour that is freshly stone-milled, free of additives and preservatives, and rich in natural nutrients.

Diabetes-Friendly Recipes Using 8 Grain Multigrain Atta

1. Multigrain Roti

Ingredients:

• 1 cup 8 Grain Multigrain Atta

• Water as required

• Pinch of salt

Method:

1. Mix the atta and salt in a bowl.

2. Gradually add water to knead a soft dough.

3. Divide into small balls and roll into thin rotis.

4. Cook on a hot tawa until golden brown on both sides.

Why it’s good for diabetes: The combination of high fibre and slow-digesting carbs keeps blood sugar levels stable.

2. Multigrain Vegetable Paratha

Ingredients:

• 1 cup 8 Grain Multigrain Atta

• 1/2 cup grated carrots and zucchini

• 1/4 cup finely chopped spinach

• Salt and pepper to taste

Method:

1. Knead the atta with water and a pinch of salt.

2. Roll small portions and stuff with the mixed vegetables.

3. Roll gently to flatten and cook on a tawa with minimal oil.

Diabetes benefit: High fibre from vegetables and multigrain flour slows glucose absorption.

3. Multigrain Dosa

Ingredients:

• 1 cup 8 Grain Multigrain Atta

• 1/4 cup yogurt

• Water to make batter

• Salt to taste

Method:

1. Mix all ingredients to form a smooth batter.

2. Heat a non-stick pan and pour a ladle of batter, spreading it thin.

3. Cook both sides until crisp.

Why it helps: Low glycemic ingredients prevent blood sugar spikes while providing sustained energy.

4. Multigrain Porridge

Ingredients:

• 2 tablespoons 8 Grain Multigrain Atta

• 1 cup skimmed milk or almond milk

• Cinnamon or cardamom for flavor

Method:

1. Heat milk and gradually whisk in the atta.

2. Cook on low flame until it thickens.

3. Add cinnamon for taste.

Benefit: A fibre-rich breakfast that stabilizes morning blood sugar levels.

5. Multigrain Salad Wraps

Ingredients:

• 1/2 cup 8 Grain Multigrain Atta

• 1/2 cup water

• Lettuce, cucumber, and tomatoes

• Grilled chicken or tofu

Method:

1. Knead atta with water and roll into thin sheets.

2. Lightly toast or steam sheets.

3. Fill with vegetables and protein, roll into wraps.

Diabetes benefit: Combines low-GI grains and lean protein to maintain steady glucose.

Tips for Using 8 Grain Multigrain Atta for Diabetes

1. Portion Control: Even healthy carbs need moderation.

2. Combine with Protein: Pair multigrain rotis with dals, paneer, or lean meat.

3. Limit Added Fats: Use minimal oil or ghee when cooking.

4. Stay Hydrated: Fibre works best when accompanied by adequate water.

5. Rotate Recipes: Prevents monotony and ensures balanced nutrient intake.

Conclusion

10on10Foods 8 Grain Multigrain Atta is an excellent choice for those managing diabetes. Its high fibre, protein content, and slow-digesting carbohydrates help maintain stable blood sugar while supporting overall health. By incorporating the recipes mentioned above, you can enjoy tasty, diabetes-friendly meals without compromising on nutrition.

FAQs About 8-Grain Multigrain Atta

Q1: Is 8 Grain Multigrain Atta suitable for diabetics?
Yes, its high fibre, protein, and low glycemic index make it ideal for blood sugar control.

Q2: Can I use 8 Grain Multigrain Atta for baking?
Yes, it can be used for baking rotis, parathas, muffins, and other healthy baked goods.

Q3: How is 8 Grain Multigrain Atta different from regular wheat flour?
It combines multiple grains, offering more fibre, protein, vitamins, and minerals than regular wheat flour.

Q4: Can children and elderly also consume 8 Grain Multigrain Atta?
Yes, it is safe and nutritious for all age groups. Adjust portion size according to dietary needs.

Q5: How should I store 8 Grain Multigrain Atta?
Store in an airtight container in a cool, dry place. Refrigeration is optional for longer shelf life.

Order 10on10Foods Whole Wheat Flour in just 1 step - Available now on Flipkart & Amazon!

Flipkart - https://www.flipkart.com/10on10foods-8-grain-multigrain-atta/p/itm72f38c386a465

Amazon-  https://amzn.in/d/0TTu9rB