can i take kayam churna daily?

Yes, Kayam Churna can be taken daily, but only in moderation and under proper guidance. Since kayam churna is a natural churna for constipation, it helps in regularizing bowel movements and improving digestion. Most people consume kayam churna powder at night with warm water, as it works overnight to provide relief from constipation.

However, daily use for a long time without advice may cause dependency, as the body might start relying on the churna for bowel movements. For short-term relief, it is safe, but if constipation is chronic, it is better to consult an Ayurvedic doctor for the right dosage and duration. Children, pregnant women, and people with sensitive digestion should take it only after medical consultation.

By using kayam churna powder responsibly, you can maintain healthy digestion while avoiding side effects.